Meal prepping is a great way to keep your good diet on track!
I actually tried it for the first time about a month ago!
I never knew where to start. So i just went with the basics.
For this post ill just give you guys my basic grocery list!
Meal Prep Grocery List:
- Tupperware (got mine by the lunch boxes at warlmart
- Chicken (lean meat)
- Broccoli
- Peppers (green, red, yellow or all)
Sunday is always my meal pre day.
So i shop on Saturday, then cook everything on Sunday!
Pack it all in your tupperware, and you're set for the week!
I cook my chicken with a little lemon herb, then add a little sea salt for flavor when i eat my meal!
Another part of meal prepping that i recommend is getting ingredients for green smoothies for snacks when you get hungry!
My basic ingredients for green smoothies are:
- Spinach
- Bag of frozen mixed fruit (strawberries, blueberries, raspberries)
- Bananas
I always have milk and water on hand.
Some recipes call for coconut milk/water, but you can always substitute for regular stuff!
Follow me on instagram for recipes!
@ChristaCox3
Be sure to check out Holly's post on meal prepping!
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