How I Lost 30 lbs in 3 Months!

Break down of HOW I lost 30 lbs in 3 months! *Mental/Narcissistic Abuse Video: https://youtu.be/fBDf9KUq7zA *Shadow Man Blog Post: https://christanncox.blogspot.com/201... *Life After Darkness Blog Post: https://christanncox.blogspot.com/201... ------------------------------- My Email: Chrissyann336@yahoo.com --------------------------------------

Surgery Stuff **Here is a link to my Fb Closed Group!** You must be FEMALE, had or having plastic surgery, then MESSAGE ME on fb to join! Mommy Makeover/ Cosmetic Surgery Group: https://www.facebook.com/groups/95255... ------------------------------------------

Social Media:

Snapchat: ChristaCox3

Blog:

http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

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Twitter: https://twitter.com/ChristaCox3

FB: https://www.facebook.com/christa.cox3

Tik Tok: ChristaCox3

Vero: ChristaCox3

might like!

WeightLoss Video

*

Links to videos yo

u: http://www.youtube.com/watch?v=l_8fC6...

*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...

Home Shoulder Workout!

Home workout! this is mostly hitting the shoulders but i incorporated some other upper body exercises as well. ------------------------------- Videos you might like: *3 year TT update with more loose skin: https://www.youtube.com/watch?v=E4Ebn... *Most recent loose skin video: https://www.youtube.com/watch?v=fnZeK... *Link to my scrunch butt review: https://www.youtube.com/watch?v=E6RS4... *Please subscribe and share with your friends!* Here is a link to my private FREE fitness motivation FB group!: https://www.facebook.com/groups/10656...

Social Media:

Instagram {fitness}: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Gym OOTD || Dumbbell Upper Body Workout!

IM FINALLY BACK AT THE GYM!
Its been about 4 months.

ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :)

Enjoy the Dumbbell workout!

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Videos you might like:

*3 year TT update with more loose skin:
https://www.youtube.com/watch?v=E4Ebnbj1X28

*Most recent loose skin video:
https://www.youtube.com/watch?v=fnZeKrxgOjI

*Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...


Social Media!:
Blog: http://christacox3.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

BACK AT THE GYM! {Dealing w/ Anxiety & Depression}

IM FINALLY BACK AT THE GYM!
Its been about 4 months.

in this video i explained WHY its bene so long... and what I've been dealing with :)

ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring
:)

--------------------------------------

Videos you might like:

*3 year TT update with more loose skin:
https://www.youtube.com/watch?v=E4Ebnbj1X28

*Most recent loose skin video:
https://www.youtube.com/watch?v=fnZeKrxgOjI

*Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Social Media!:

Blog: http://christacox3.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Baked Zucchini Fries! || Recipe

Ingredients:

• 1 Zucchini
• Egg (use 2 eggs if you want to substitute out milk)
• 1/4 Cup Milk
• 1/2 Cup Bread Crumbs {i used croutons}
• 1/4 Cup Shredded Parmesan Cheese 

Directions:

• Preheat oven to 425 degrees F
• Mix Bread crumbs and cheese in 1 bowl
• Milk and egg in a separate bowl
• Roll zucchini strips in the milk/egg mixture first
• then into the cheese and bread crumbs
• place on sheet (line with tin foil for easier clean up
• Bake for 20-25 minutes!

Please Share!

Follow me in INSTAGRAM !!

{Fitness/TummyTuck Instagram} 

{Family Makeup Instagram}

Subscribe for Emails on New posts!
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 Follow me on Bloglovin' 

  

Snacks & Nutrition Tips When You're Out for Surgery and/or Injury!

so this video is about what I'm doing as far as nutrition heading into my augmentation revision surgery

Let me know if you like that style!
if you have any requests, comment below!


Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...

*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Social Media!:
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox
Kik: @ChristaCox3

How To Detox Environmental Toxins! {Deep Cleanse}

i get asked A LOT about the cleanse i do!
So i decided to share what my cleanse is and why it works on snapchat!
Figured id post it here for those who missed it.

i can't post links in the comments so email me if you have any further questions or want to order!
Chrissyann336@yahoo.com

Thumbs up if you liked this and dont forget to share it!
MAKE SURE YOU SUBSCRIBE!

*Please share this video

Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox
Kik: @ChristaCox3

Whats In My Kitchen!? {Healthy food Tips + Vlog}

I feel like nutrition is the hardest part with getting healthy!
so I've been doing Periscopes (ChristaCox3) showing how easy it is to eat healthy and cook basic healthy meals!
Thought i would bring that advice to the Youtube world!



*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Social Media!:

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Kik: @ChristaCox3

WRAP YOUR FACE! {F.A.F.H Vlog #9}

I have Hashimotos Hypothyroidism. I was diagnosed in 2011.
Having this disease and trying to be fit (like NPC fit..) has its challenges!

My thyroid has been really off (find that video here https://youtu.be/rrgm9i-D9pE).

So i decided to start a vlogging series documenting my routine and struggles to become a fitness athlete!

Email: Chrissyann336@yahoo.com

Social Media:
Snapchat: ChristaCox3
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/christa.cox3
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Is Confidence Cocky? {F.A.F.H Vlog #8}

Fitness Athlete Fighting Hypothyroidism Vlog #8

One thing that really bothers me is that we talk so much how women need to love and accept themselves.... BUT.. if a girl is confident and KNOWS she is beautiful, its all the sudden COCKY. We live in such a twisted and hypocritical world.

Always do what you love and is good inside your heart, you will be criticized anyway!

My 1200 calorie, low/no carbs diet has caught up to me. Ive been started to feel sick and dizzy in the mornings... which that ALWAYS means I'm not eating enough. :/

But ill do what my Thyroid doc says!

Follow me on Periscope! 

Enjoy the Vlog!

I have Hashimotos Hypothyroidism. I was diagnosed in 2011.

Having this disease and trying to be fit (like NPC fit..) has its challenges!

My thyroid has been really off (find that video here https://youtu.be/rrgm9i-D9pE).

So i decided to start a vlogging series documenting my routine and struggles to become a fitness athlete!

Email: Chrissyann336@yahoo.com

Social Media:

Snapchat: ChristaCox3

Periscope: ChristaCox3

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Pinterest: https://www.pinterest.com/ChristaCox3/

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/christa.cox3

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Cry Me A River! {F.A.F.H Vlog #7}

Fitness Athlete Fighting Hypothryroidism Vlog #7

So my 1200 calorie restriction has been going ok! Im feeling ok! Not dying yet haha! But i do get hungry by the end of the day! The hard part is doing little to no sugar and carbs!

Gym days and personal training has been going well as well. I do upper body day and lower body day with my trainer, then an all cardio day on my own followed by another leg/booty day, SOMETIMES another upper body day.

BCAA'S have been saving my life!

One thing i have little patients for.. is when people come to me for fitness help,

but they aren't willing to  listen or actually do what needs to be done.

like they want help... but then just give me excuses.

if all you got is excuses... you aren't ready for the real deal my friend! Said all with love!

Anyway... enjoy the vlog!

I have Hashimotos Hypothyroidism. I was diagnosed in 2011.

Having this disease and trying to be fit (like NPC fit..) has its challenges!

My thyroid has been really off (find that video here https://youtu.be/rrgm9i-D9pE).

So i decided to start a vlogging series documenting my routine and struggles to become a fitness athlete!

Email: Chrissyann336@yahoo.com

Social Media:

Snapchat: ChristaCox3

Periscope: ChristaCox3

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Pinterest: https://www.pinterest.com/ChristaCox3/

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/christa.cox3

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

CHEATING IS BAD! {F.A.F.H Vlog #6}

Fitness Athlete Fighting Hypothyroidism Vlog #6

Do you guys agree or disagree with cheat meals?
id like to know your input!




I have Hashimotos Hypothyroidism. I was diagnosed in 2011.
Having this disease and trying to be fit (like NPC fit..) has its challenges!

My thyroid has been really off (find that video here https://youtu.be/rrgm9i-D9pE).

So i decided to start a vlogging series documenting my routine and struggles to become a fitness athlete!

Email: Chrissyann336@yahoo.com

Social Media:
Snapchat: ChristaCox3
Periscope: ChristaCox3
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Pinterest: https://www.pinterest.com/ChristaCox3/
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/christa.cox3
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Starvation {F.A.F.H Vlog#3}

So i called my thyroid doc about my 10 lbs weight gain in ONE week after lowing my thyroid dose medication...

This vlog is talking about his suggestions and how things have been going as far as my thyroid craziness!

Also just some openness to my frustrations!

--------------------------------------------------------------

Email: Chrissyann336@yahoo.com

Social Media:
Snapchat: ChristaCox3
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/christa.cox3
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

What IS My Nutritional Shake?

As mentioned in my last video, i started a new nutritional cleansing system. Well this is my video explaining HOW my nutrition regimen works and what exactly my shakes are :)

*30 day results: http://christanncox.blogspot.com/2014/05/30-day-new-diet-results.html

*60 day results: http://christanncox.blogspot.com/2014/09/60-day-results-organic-nutrition-system.html

*90 day Results: http://christanncox.blogspot.com/2014/09/90-day-results-organic-nutrition-system.html

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/christa.cox3?ref=hl

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Kik: @ChristaCox3

All About My Nutritional Cleansing System

As mentioned in my last video, i started a new nutritional cleansing system. Well this is my video explaining WHAT my system is :)

Link to 30 day results post!

---> HERE

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Follow me in INSTAGRAM for better updates! 

{Fitness/TummyTuck Instagram} 

{Family Makeup Instagram}

Subscribe for Emails on New posts!
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Google reader is donezo!

 Follow me on Bloglovin' so we dont get lost in the hiatus!

 

Beginnings of Nutritional Cleansing System (9-10-14)

As mentioned in my last video, i started a new nutritional cleansing system.. and i documented how i was feeling BEFORE my new diet.. and the first day in :)

(sorry for the shaky video)

Thumbs up if you liked this and dont forget to share it!

MAKE SURE YOU SUBSCRIBE!

*Please share this video

Links to videos/post leading up to this video.

*WeightLoss Blog Post: http://christanncox.blogspot.com/2013/04/weight-loss-journey-95-lbs-in-7-years.html

*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6G_-yA

*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013/04/the-truth-about-postpartum-bodies-body.html

*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/2013/04/im-getting-tummy-tuck-lets-chat-about-it.html

Vlog Channel: http://www.youtube.com/user/chrissyan...

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/christa.cox3

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Kik: @ChristaCox3

----------------------------------------------------------------------------

Follow me in INSTAGRAM for better updates! 

{Fitness/TummyTuck Instagram} 

{Family Makeup Instagram}

Subscribe for Emails on New posts!
(left side bar)
Google reader is donezo!

 Follow me on Bloglovin' so we dont get lost in the hiatus!

 

30 Day New Diet RESULTS!

If you follow me on Instagram (@ChristaCox3) you know that i am trying a new diet.

rather a new LIFESTYLE.

A couple months ago, despite eating cleaning and working my A$$ off.. i started gaining weight { 6 lbs to be exact}. I was super bloated. My clothes were getting tight again. Total opposite direction i wanted to be going. And i was getting super nervous about having to have a 2nd revision done on my tummy tuck! I was feeling sluggish, tired just gross.

i waited a whole month (4 weeks) trying EVERYTHING. Miralax, more water, less carbs, more protein, no meat, vegan, not vegan. gradual experiments through out the 4 weeks...

but nothing was working!

So a few girls at work had told me about this amazing all ORGANIC, no GMO's, No soy, no gluten, NO STIMULANTS, just PURE nutrition! 

Sounded great before but i never really thought about actually trying it..

Then out of desperation, i decided to try it!

Hey 30 money back guarantee.. why wouldn't i try it??

I didn't feel like i had a ton of weight to lose, i just wanted to lose body fat and tone up!

In the first WEEK, i dropped 4 lbs and my bloated belly was GONE.

i was blown away.

Like magic, the scale kept dropping, but more importantly, my clothes were just DROWNING me.

I was feeling AMAZING!!

30 days later............

I'm 8 lbs down

-6 % body fat

-3 inches in waist

-3 inches in belly

PLUS 1/2 inch in my booty! (my goal is to build my bum)

-1 inch in left upper thigh

-2 inches in right upper thigh

best part.. i only worked out ONCE a week!

so thats like 5 times in 30 days.

and they were tiny baby workouts!

BLOWN AWAY!

I dropped my coffee habit

i have more energy

i sleep better

i don't get sick

my hair is healthier (even after i dyed it blonder)

i have less cellulite

i eat better

im calmer with my kids (WHAT WHAT?!)

i can't tell you how AMAZING i feel!!

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 These next images aren't before and afters..

just better lighting to show toning :))

Squeeee!

Next month i am taking it up a notch!

I'm doing to pick up my workouts and hopefully gain muscle mass and lose more fat!

Ill check in in 30 more days!

Im not trying to be a salesman..

but i really want everyone to feel this amazing!

So email me if you want more information!

{Chrissyann336@yahoo.com}

----------------------------------------------------------------------------

Follow me in INSTAGRAM for better updates! 

{Fitness/TummyTuck Instagram} 

{Family Makeup Instagram}

Subscribe for Emails on New posts!
(left side bar)
Google reader is donezo!

 Follow me on Bloglovin' so we dont get lost in the hiatus!