Showing posts with label Workout. Show all posts
Showing posts with label Workout. Show all posts

Wednesday, March 7, 2018

Home Shoulder Workout!



Home workout! this is mostly hitting the shoulders but i incorporated some other upper body exercises as well. ------------------------------- Videos you might like: *3 year TT update with more loose skin: https://www.youtube.com/watch?v=E4Ebn... *Most recent loose skin video: https://www.youtube.com/watch?v=fnZeK... *Link to my scrunch butt review: https://www.youtube.com/watch?v=E6RS4... *Please subscribe and share with your friends!* Here is a link to my private FREE fitness motivation FB group!: https://www.facebook.com/groups/10656...


Social Media:

Instagram {fitness}: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3

Sunday, February 25, 2018

IMPROPER FORM! || Glutes & Hamstrings Workout ||

Christa Cox Fitness *Footage from Oct, 2016* I wanted to post this video to talk about proper form and to also show that we all start somewhere! Don't let the gym intimidate you. You will figure it out :) -------------------------------------- Videos you might like: *3 year TT update with more loose skin: https://www.youtube.com/watch?v=E4Ebn... *Most recent loose skin video: https://www.youtube.com/watch?v=fnZeK... *Link to my scrunch butt review: https://www.youtube.com/watch?v=E6RS4... *Please subscribe and share with your friends!* Here is a link to my private FREE fitness motivation FB group!: https://www.facebook.com/groups/10656...



Social Media!: Blog: http://christacox3.com/ Instagram: http://instagram.com/christacox3 Instagram{family/makeup}: http://instagram.com/christacox2 Snapchat: ChristaCox3 Periscope: ChristaCox3 Pinterest: http://www.pinterest.com/youngnrestle... Twitter: https://twitter.com/#!/ChristaCox3 FB: https://www.facebook.com/Chrissyann336


Tuesday, February 20, 2018

Upper Body Cable Workout!

{Footage from Nov 23, 2016}
ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :) Enjoy this upper body workout! Go request to be added to my fitness support group on Facebook! https://www.facebook.com/groups/10656... --------------------------------------

Videos you might like: *3 year TT update with more loose skin: https://www.youtube.com/watch?v=E4Ebn... *Most recent loose skin video: https://www.youtube.com/watch?v=fnZeK... *Link to my scrunch butt review: https://www.youtube.com/watch?v=E6RS4... *Please subscribe and share with your friends!* Here is a link to my private FREE fitness motivation FB group!: https://www.facebook.com/groups/10656...

*VIDEO*





Social Media:
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Vine: Christa Cox

Wednesday, November 2, 2016

Leg Press 310lbs PR! + Makeup At The Gym!



IM FINALLY BACK AT THE GYM!
Its been about 4 months i was out.. and 2 months now I've been back!

ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :)

This is me hitting a 310 PR on the leg press, an update on my routine, and my opinion on makeup at the gym!



--------------------------------------

Videos you might like:

*3 year TT update with more loose skin:
https://www.youtube.com/watch?v=E4Ebn...

*Most recent loose skin video:
https://www.youtube.com/watch?v=fnZeK...

*Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...


Social Media!:
Blog: http://christacox3.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Gym OOTD || Dumbbell Upper Body Workout!



IM FINALLY BACK AT THE GYM!
Its been about 4 months.

ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :)

Enjoy the Dumbbell workout!


--------------------------------------

Videos you might like:

*3 year TT update with more loose skin:
https://www.youtube.com/watch?v=E4Ebnbj1X28

*Most recent loose skin video:
https://www.youtube.com/watch?v=fnZeKrxgOjI

*Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...


Social Media!:
Blog: http://christacox3.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Friday, October 7, 2016

BACK AT THE GYM! {Dealing w/ Anxiety & Depression}




IM FINALLY BACK AT THE GYM!
Its been about 4 months.

in this video i explained WHY its bene so long... and what I've been dealing with :)

ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring
:)


--------------------------------------

Videos you might like:

*3 year TT update with more loose skin:
https://www.youtube.com/watch?v=E4Ebnbj1X28

*Most recent loose skin video:
https://www.youtube.com/watch?v=fnZeKrxgOjI

*Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...




Social Media!:
Blog: http://christacox3.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Tuesday, March 22, 2016

Shoulders & Abs! {Full Free Workout}



*Pike to Plank
12 reps, 3 sets
{{ 15 Jumping Jacks }}
*Heel Touches
12 reps each side, 3 sets
{{ 15 Jumping Jacks }}
*Russian Twists
12 reps each leg, 3 sets

{{ 15 Jumping Jacks }}
*Plank Rear Lateral Raise
12 reps each side, 3 sets
{{ 15 Jumping Jacks }}
*Low-High WoodChop
12 reps, 3 sets
{{ 15 Jumping Jacks }}
*Rear Delt Raise
12 reps, 3 sets
{{ 15 Jumping Jacks }}

Use dumbbells to fit YOUR level.
Go get some at walmart if you don't have any
or use household items :)


Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...




Social Media!:
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Vine: Christa Cox
Kik: @ChristaCox3


Monday, March 21, 2016

Werkin Lats & Twerkin Butts! || Fitness Vlog ||



so this video is about what I'm doing as far as workouts go heading into my augmentation revision surgery, but some snapchat vlogs and girls day!

Let me know if you like that style!
if you have any requests, comment below!


Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...

*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...



Social Media!:
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox
Kik: @ChristaCox3

Sunday, February 28, 2016

How To Build A Booty!



I am SO proud of the booty i have built!
and i thought it would be fun to share my secrets! :)



Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Here is a link to my Cosmetics Channel! (Surgery updates as well as Beauty and Makeup!):
https://www.youtube.com/user/chrissya...




Social Media!:
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Vine: Christa Cox
Kik: @ChristaCox3

Monday, February 1, 2016

Chest & Triceps Workout!




*Push Ups
12 reps each arm, 3 sets
*Feet Elevated Push Ups
12 reps, 3 sets
*Elevated Push Ups
12 reps, 3 sets

*Diamond Push Ups
12 reps, 3 sets
(works shoulders and triceps)

*Tricep Dips
12 reps, 3 sets
*Tricep Kickbacks
12reps each arm, 3 sets

Use dumbbells to fit YOUR level.
Go get some at walmart if you don't have any
or use household items :)





Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...


Social Media!:
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox
Kik: @ChristaCox3

Monday, January 18, 2016

Back & Bicep Workout!



Hey hey!
Ive been pretty MIA on this Youtube channel!
i decided to re-vamp it and make it my fitness channel!

Back and Biceps workout!
*Alternating dumbbell rows
12 reps each arm, 3 sets
*Bent over dumbbell rows
12 reps, 3 sets
*Deadlifts
12 reps, 3 sets

*Sitting Bicep curls
12 reps, 3 sets
*Incline inner bicep curls
12 reps, 3 sets
*Standing hammer curls
12 reps, 3 sets

Use dumbbells to fit YOUR level.
Go get some at walmart if you don't have any
or use household items :)

Ill be posting every Monday!
#MotivationMonday!

*Please subscribe and share with your friends!*




Here is a link to my private FREE fitness motivation FB group!:

Here is a link to my Cosmetics Channel! (Surgery updates as well as Beauty and Makeup!):

Social Media!:
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Vine: Christa Cox
Kik: @ChristaCox3

Monday, December 7, 2015

Breast Augmentation Healing MUST HAVES!






Here are my tips and tricks for healing from a breast augmentation!


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LAST STEP IN MY MOMMY MAKEOVER!!

On August 28th 2015, i had a breast augmentation done to re-plump my boobs after weightless and breastfeeding!

As you all know, i had my TT done 2 years ago (April 2013). so this was the final step to complete this mommy makeover!
SO HAPPY!!

**Here is a link to my Fb Closed Group!**
You must be FEMALE, had or having plastic surgery, and RESPOND to my message on fb when i message you AFTER you request to join!

Mommy Makeover/ Cosmetic Surgery Group:
https://www.facebook.com/groups/952555121472284/

My Breast Augmentation Video:
https://www.youtube.com/watch?v=Wq8F64eEAnI

*My stats*
5'8
34DDD before
300cc Saline mentor round implants. Moderate High profile.
breast crease incision.
34DDD after!

Dr Charles Pledger in Provo Utah did my surgery!
******

Tummy Tuck Posts:
*WeightLoss Blog Post: http://christanncox.blogspot.com/2013...
*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6...
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...

Dont forget to SUBSCRIBE!

Blog: http://christanncox.blogspot.com
FB: https://www.facebook.com/christa.cox3
Snapchat: ChristaCox3
Parascope: ChristaCox3
Instagram (fitness/TT): http://instagram.com/christacox3
Instagram (personal): http://instagram.com/christacox2
Twitter: https://twitter.com/ChristaCox3
Main Channel: http://www.youtube.com/user/chrissyan...
Keek: http://www.keek.com/christacox3

LAST STEP IN MOMMY MAKEOVER! {Breast Augmentation}





LAST STEP IN MY MOMMY MAKEOVER!!

On August 28th 2015, i had a breast augmentation done to re-plump my boobs after weightless and breastfeeding!

As you all know, i had my TT done 2 years ago (April 2013). so this was the final step to complete this mommy makeover!
SO HAPPY!!

**Here is a link to my Fb Closed Group!**
You must be FEMALE, had or having plastic surgery, and RESPOND to my message on fb when i message you AFTER you request to join!

Mommy Makeover/ Cosmetic Surgery Group:
https://www.facebook.com/groups/952555121472284/
----------------------------------

*My stats*
5'8
34DDD before
300cc Saline mentor round implants. Moderate High profile.
breast crease incision.
34DDD after!

Dr Charles Pledger in Provo Utah did my surgery!
*******

Tummy Tuck Posts:
*WeightLoss Blog Post: http://christanncox.blogspot.com/2013...
*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6...
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...

Dont forget to SUBSCRIBE!

Blog: http://christanncox.blogspot.com
FB: https://www.facebook.com/christa.cox3
Snapchat: ChristaCox3
Periscope: ChristaCox3
Instagram (fitness/TT): http://instagram.com/christacox3
Instagram (personal): http://instagram.com/christacox2
Twitter: https://twitter.com/ChristaCox3
Main Channel: http://www.youtube.com/user/chrissyan...
Keek: http://www.keek.com/christacox3

Tuesday, May 27, 2014

30 Day New Diet RESULTS!

If you follow me on Instagram (@ChristaCox3) you know that i am trying a new diet.
rather a new LIFESTYLE.

A couple months ago, despite eating cleaning and working my A$$ off.. i started gaining weight { 6 lbs to be exact}. I was super bloated. My clothes were getting tight again. Total opposite direction i wanted to be going. And i was getting super nervous about having to have a 2nd revision done on my tummy tuck! I was feeling sluggish, tired just gross.
i waited a whole month (4 weeks) trying EVERYTHING. Miralax, more water, less carbs, more protein, no meat, vegan, not vegan. gradual experiments through out the 4 weeks...
but nothing was working!

So a few girls at work had told me about this amazing all ORGANIC, no GMO's, No soy, no gluten, NO STIMULANTS, just PURE nutrition! 
Sounded great before but i never really thought about actually trying it..
Then out of desperation, i decided to try it!

Hey 30 money back guarantee.. why wouldn't i try it??

I didn't feel like i had a ton of weight to lose, i just wanted to lose body fat and tone up!

In the first WEEK, i dropped 4 lbs and my bloated belly was GONE.
i was blown away.

Like magic, the scale kept dropping, but more importantly, my clothes were just DROWNING me.
I was feeling AMAZING!!

30 days later............


I'm 8 lbs down
-6 % body fat
-3 inches in waist
-3 inches in belly
PLUS 1/2 inch in my booty! (my goal is to build my bum)
-1 inch in left upper thigh
-2 inches in right upper thigh

best part.. i only worked out ONCE a week!
so thats like 5 times in 30 days.
and they were tiny baby workouts!

BLOWN AWAY!

I dropped my coffee habit
i have more energy
i sleep better
i don't get sick
my hair is healthier (even after i dyed it blonder)
i have less cellulite
i eat better
im calmer with my kids (WHAT WHAT?!)

i can't tell you how AMAZING i feel!!
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 These next images aren't before and afters..
just better lighting to show toning :))
Squeeee!



Next month i am taking it up a notch!
I'm doing to pick up my workouts and hopefully gain muscle mass and lose more fat!

Ill check in in 30 more days!


Im not trying to be a salesman..
but i really want everyone to feel this amazing!

So email me if you want more information!
{Chrissyann336@yahoo.com}


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