Back & Bicep Workout!

Hey hey!
Ive been pretty MIA on this Youtube channel!
i decided to re-vamp it and make it my fitness channel!

Back and Biceps workout!
*Alternating dumbbell rows
12 reps each arm, 3 sets
*Bent over dumbbell rows
12 reps, 3 sets
*Deadlifts
12 reps, 3 sets

*Sitting Bicep curls
12 reps, 3 sets
*Incline inner bicep curls
12 reps, 3 sets
*Standing hammer curls
12 reps, 3 sets

Use dumbbells to fit YOUR level.
Go get some at walmart if you don't have any
or use household items :)

Ill be posting every Monday!
#MotivationMonday!

*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:

https://www.facebook.com/groups/10656...

Here is a link to my Cosmetics Channel! (Surgery updates as well as Beauty and Makeup!):

https://www.youtube.com/user/chrissya...

Social Media!:

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Kik: @ChristaCox3

Choosing Your Breast Implant CC Size! {4 week Update}

On August 28th 2015, i had a breast augmentation done to re-plump my boobs after weightloss and breastfeeding!

As you all know, i had my TT done 2 years ago (April 2013). so this was the final step to complete this mommy makeover!
SO HAPPY!!

**Here is a link to my Fb Closed Group!**
You must be FEMALE, had or having plastic surgery, and RESPOND to my message on fb when i message you AFTER you request to join!

Mommy Makeover/ Cosmetic Surgery Group:
https://www.facebook.com/groups/95255...

My Breast Augmentation Video:
https://www.youtube.com/watch?v=Wq8F6...

*My stats*
5'8
34DDD before
300cc Saline mentor round implants. Moderate High profile.
breast crease incision.
34DDD after!

Dr Charles Pledger in Provo Utah did my surgery!


Tummy Tuck Posts:
*WeightLoss Blog Post: http://christanncox.blogspot.com/2013...
*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6...
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...

Dont forget to SUBSCRIBE! 

Blog: http://christanncox.blogspot.com
FB: https://www.facebook.com/christa.cox3
Snapchat: ChristaCox3
Parascope: ChristaCox3
Instagram (fitness/TT): http://instagram.com/christacox3
Instagram (personal): http://instagram.com/christacox2
Twitter: https://twitter.com/ChristaCox3
Main Channel: http://www.youtube.com/user/chrissyan...
Keek: http://www.keek.com/christacox3

Breast Augmentation Healing MUST HAVES!

Here are my tips and tricks for healing from a breast augmentation!


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LAST STEP IN MY MOMMY MAKEOVER!!

On August 28th 2015, i had a breast augmentation done to re-plump my boobs after weightless and breastfeeding!

As you all know, i had my TT done 2 years ago (April 2013). so this was the final step to complete this mommy makeover!
SO HAPPY!!

**Here is a link to my Fb Closed Group!**
You must be FEMALE, had or having plastic surgery, and RESPOND to my message on fb when i message you AFTER you request to join!

Mommy Makeover/ Cosmetic Surgery Group:
https://www.facebook.com/groups/952555121472284/

My Breast Augmentation Video:
https://www.youtube.com/watch?v=Wq8F64eEAnI

*My stats*
5'8
34DDD before
300cc Saline mentor round implants. Moderate High profile.
breast crease incision.
34DDD after!

Dr Charles Pledger in Provo Utah did my surgery!
******

Tummy Tuck Posts:
*WeightLoss Blog Post: http://christanncox.blogspot.com/2013...
*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6...
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...

Dont forget to SUBSCRIBE!

Blog: http://christanncox.blogspot.com
FB: https://www.facebook.com/christa.cox3
Snapchat: ChristaCox3
Parascope: ChristaCox3
Instagram (fitness/TT): http://instagram.com/christacox3
Instagram (personal): http://instagram.com/christacox2
Twitter: https://twitter.com/ChristaCox3
Main Channel: http://www.youtube.com/user/chrissyan...
Keek: http://www.keek.com/christacox3

LAST STEP IN MOMMY MAKEOVER! {Breast Augmentation}

LAST STEP IN MY MOMMY MAKEOVER!!

On August 28th 2015, i had a breast augmentation done to re-plump my boobs after weightless and breastfeeding!

As you all know, i had my TT done 2 years ago (April 2013). so this was the final step to complete this mommy makeover!
SO HAPPY!!

**Here is a link to my Fb Closed Group!**
You must be FEMALE, had or having plastic surgery, and RESPOND to my message on fb when i message you AFTER you request to join!

Mommy Makeover/ Cosmetic Surgery Group:
https://www.facebook.com/groups/952555121472284/
----------------------------------

*My stats*
5'8
34DDD before
300cc Saline mentor round implants. Moderate High profile.
breast crease incision.
34DDD after!

Dr Charles Pledger in Provo Utah did my surgery!
*******

Tummy Tuck Posts:
*WeightLoss Blog Post: http://christanncox.blogspot.com/2013...
*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6...
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...

Dont forget to SUBSCRIBE!

Blog: http://christanncox.blogspot.com
FB: https://www.facebook.com/christa.cox3
Snapchat: ChristaCox3
Periscope: ChristaCox3
Instagram (fitness/TT): http://instagram.com/christacox3
Instagram (personal): http://instagram.com/christacox2
Twitter: https://twitter.com/ChristaCox3
Main Channel: http://www.youtube.com/user/chrissyan...
Keek: http://www.keek.com/christacox3

HOW I Lost My 75 lbs Weight + My Current Fitness Routine

Video of HOW i lost my 75 lbs.. plus my current Fitness routine!

Check my blog post for the STEP BY STEP of my weight loss journey :)
http://christanncox.blogspot.com/p/bo...

Social Media:
Snapchat: ChristaCox3
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/christa.cox3
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Links to videos you might like!

*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6...
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...

90 Day Results (Organic Nutrition System)

My 90 day results are in!! Side shots and back shots are my favorite since that's where I'm losing all my weight! My mind is blown every week! Keep in mind, the left pic, 

I was eating clean and vegan and working out 3-5 times a week. 

Now I'm..
• -12 lbs
• -4 in. Waist
• -4.5 in. Abdomen 
• -1 in. Buttocks
• - 1.5 in. Left thigh
• -1 in. Right thigh
AND I have Hypothyroidism. (Hard to impossible to lose weight)
What am I doing??
Eating.
I'm putting the best of the best JAM PACKED nutrients in my body imported from New Zealand (way higher standing in health then the USA). I don't calorie restrict. I feed my body what it needs and look and feel amazing in return!

Can't wait to up my fitness game! I've been lazy. Hence my butt loss  LOL.
I don't know what you guys are waiting for... But if your done wAiting... Message me on fb! {search my email, chrissyann336@yahoo.com}

CLICK HERE FOR MY 30 DAY RESULTS!
CLICK HERE FOR MY 60 DAY RESULTS!

 email me if you want more information!

{Chrissyann336@yahoo.com}

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Follow me in INSTAGRAM for better updates! 

{Fitness/TummyTuck Instagram} 

{Family Makeup Instagram}

Subscribe for Emails on New posts!
(left side bar)
Google reader is donezo!

 Follow me on Bloglovin' so we dont get lost in the hiatus!

 

60 Day Results (Organic Nutrition System)

Just finished my 2nd month! My first month was a 30 day cleanse, my last month was an athletes pak and I was focusing on eating more calories, lifting more, and gaining MUSCLE! I tried my best to get the same position, lightning, angle etc! Unfortunately my 3o day pics are all on my phone so they look different

CLICK HERE FOR MY 30 DAY RESULTS!

Im not trying to be a salesman..

but i really want everyone to feel this amazing!

So email me if you want more information!

{Chrissyann336@yahoo.com}

----------------------------------------------------------------------------

Follow me in INSTAGRAM for better updates! 

{Fitness/TummyTuck Instagram} 

{Family Makeup Instagram}

Subscribe for Emails on New posts!
(left side bar)
Google reader is donezo!

 Follow me on Bloglovin' so we dont get lost in the hiatus!

 

RESULTS {6 Week Body Challenge}

So we started this challenge on August 1st!

I told you in THIS post that my goal was to lose body fat!

So here we are, 6 weeks later, time to show results!

I SWEAR to you, i dont mean this is a cocky self righteous way... but i SWEAR, my purpose in life is to be a leader and example of the HARD things in life.

The worst case scenario type stuff.

{shaking my head}

I was nervous to take these pictures cuz well..

ive only lost ONE pound in 6 weeks.

If you've been following all my posts, you've seen all my hard work. That ive been using fitness pal, counting cals, eating clean ish (not 100%). Working out, etc etc.

Ive also explained that i battle swelling from my tummy tuck in April, and Hashimotos Hypothyroidism. When i started this challenge, i was just given a higher dose of medication cuz my thyroid is off. It takes 6 weeks for the medication dose to fully take effect...

**So HERE WE ARE, 6 weeks later.. no weight loss. Except 2 days ago, i finally lost ONE pound.

So yes. i was nervous.

But i took my "after" Photos..

and THIS is why... you can't focus of the scale.

as you can see.. there is a bigger space between my arms and hips but my hands are in the same spot. Love handle slimming.... ill take it!

this pic KILLS me!

This is about a 10 weeks difference... but WOW!

i didnt think it EVER possible to build my arms!

Ab definition.

Abs are made in the kitchen! Remember??

MAJOR back fat loss.

That was my MAIN goal :))

No makeup... had to cover face haha

This 6 week challenge is over..
but remember... a healthy body is a LIFESTYLE, not a short term goal!

Keep being healthy continue pushing your limits!
If you participated in this challenge, link your post in my comments so i can come see how you did!


Set your mind.
Set your goals.
Make it happen.
:)
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Be sure to check out Holly's post!

Check out THIS post for a discount code of some AMAZING jewelry! And a $50 gift card giveaway to Bella Ella Boutique is coming SEPTEMBER 16TH! STAY TUNED GUYS!!

Dont go MIA from the Young&Restless Blog!

Google reader is donezo as of July 1st.

 Follow me on Bloglovin' so we dont get lost in the hiatus!

 

Working Out At Home V.S Working Out At The Gym

Both of these have pros and cons....

So bottom line.... this topic depends on your lifestyle and motivational needs.

I used to have a gym pass. It was really fun to go!

But then i had kids.

I can never find the time nor motivation to GET there!

So for me, working out at home works better.

And that is what ill mostly talk about.

 Trust me, it has taken YEARS to build up my little home gym. Ive been collecting work out DVDs sense i was 16.
The weights i had to get one set per paycheck.
The bike was a Christmas gift we saved up for.
The weights/barbell were another Christmas.... Trust me, im the queen of working with a budget :)

 Weights are only like $2-$5 a pop... the bigger the weight, the more it costs. so slowly buy them!

I only work with 5's, 8's and 10's

i think exercise balls are like $10... and my resistance band came with one of my Pilates videos.. but i know they are cheap!

Even things as simple as running/walking... using your own body weight for exercises.

There are sO many free workouts on youtube that dont require any weights..

Working out doesnt HAVE to cost money!

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Pros & Cons of Working out at home!

*Cheaper

*more private. No one to stare at you

*Dont have to leave

*Dont have to get a babysitter

*Harder to motivate yourself

Pros and cons of the gym!

*Expensive

*Potentially Embarrassing/judgmental

*Hard to get there

*Have to get babysitter or pay MORE for a gym babysitter

*They have all the equipment there!

*And sometimes a pool ;)

---------------------------------------------------

Be sure to check out Holly's post!

Check out THIS post for a discount code of some AMAZING jewelry! And a $50 gift card giveaway to Bella Ella Boutique is coming! STAY TUNED GUYS!!

Dont go MIA from the Young&Restless Blog!

Google reader is donezo as of July 1st.

 Follow me on Bloglovin' so we dont get lost in the hiatus!

 

Workout Apps! Iphone & Android

Favorite work out apps and any "gadgets"!

I keep my workouts and apps really simple!
Half the time i make up my own workouts!

But here are my fav apps.

This app is great if you need ideas for what workouts work what muscle groups. 

If your wanting to target a certain muscle group but arent sure what workouts to do, "Full Fitness" is great!

Ive talked about "My Fitness Pal" before, but again, this is great as a guide for what to eat according to your own personal fitness goal or to REALIZE how bad you eat haha

Like i said in my last post... music is a MUST! 

if i dont have access to music, i will NOT work out!

If you dont have an iPod or dont know what songs are good workout songs.. Pandora is great for that!

Top stations:

* Pop and Hip How Power Workout

* Avicci

*David Guetta Radio

Be sure to check out Holly's post on WORKOUT Apps!

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Check out THIS post for a discount code of some AMAZING jewelry! And a $50 gift card giveaway to Bella Ella Boutique is coming! STAY TUNED GUYS!!

Dont go MIA from the Young&Restless Blog!

Google reader is donezo as of July 1st.

 Follow me on Bloglovin' so we dont get lost in the hiatus!

 

WORKOUT Outfit Of The Day :) W.O.O.T.D

Favorite work out clothing and accessories.
Girls will be girls. But its no doubt that a good workout outfit will help motivate you to workout more!
Here are my basic favorites!

I love workout clothes that are breathable so you dont get so sweaty! Any mesh basketball shorts type material will do!

 i can NOT work out without my iPod! Sweatbands helpful as well!

I keep my outfits as basic as shorts and a T-shirt A LOT!

I work out at home. So i keep it real simple!

Yoga pants or any elastic type material is great as well!

Speaking of Yoga... i am going to be doing more of it!

I think the MOST important article of clothing for working out, is A GOOD SPORTS BRA!

If the girls aren't properly tied down, it can REALLY interfere with your workout and even hurt!

No one wants the ladies bouncing back in their face.

Secure them properly! :)

Be sure to check out Holly's post on WORKOUT OUTFITS!

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Check out THIS post for a discount code of some AMAZING jewelry! And a $50 gift card giveaway to Bella Ella Boutique is coming! STAY TUNED GUYS!!

Dont go MIA from the Young&Restless Blog!

Google reader is donezo as of July 1st.

 Follow me on Bloglovin' so we dont get lost in the hiatus!