Monday, January 7, 2019

How I Lost 30 lbs in 3 Months!

Break down of HOW I lost 30 lbs in 3 months! *Mental/Narcissistic Abuse Video: https://youtu.be/fBDf9KUq7zA *Shadow Man Blog Post: https://christanncox.blogspot.com/201... *Life After Darkness Blog Post: https://christanncox.blogspot.com/201... ------------------------------- My Email: Chrissyann336@yahoo.com --------------------------------------


Surgery Stuff **Here is a link to my Fb Closed Group!** You must be FEMALE, had or having plastic surgery, then MESSAGE ME on fb to join! Mommy Makeover/ Cosmetic Surgery Group: https://www.facebook.com/groups/95255... ------------------------------------------
Social Media:
Snapchat: ChristaCox3
Blog:
Instagram{family/makeup}: http://instagram.com/christacox2
Tik Tok: ChristaCox3
Vero: ChristaCox3
might like!

WeightLoss Video
*
Links to videos yo
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...


Sunday, December 16, 2018

Depression After Mental Abuse {Help & Healing}


Sharing my life struggles and tips to help others going through similar stuff. You're not alone. Youre not crazy. ------------------------------------ *Mental/Narcissistic Abuse Video: https://youtu.be/fBDf9KUq7zA *Shadow Man Blog Post: https://christanncox.blogspot.com/201... *Life After Darkness Blog Post: https://christanncox.blogspot.com/201... -------------------------------





My Email: Chrissyann336@yahoo.com -------------------------------------- Surgery Stuff **Here is a link to my Fb Closed Group!** You must be FEMALE, had or having plastic surgery, then MESSAGE ME on fb to join! Mommy Makeover/ Cosmetic Surgery Group: https://www.facebook.com/groups/95255... ------------------------------------------ Social Media: Snapchat: ChristaCox3 Blog: http://christanncox.blogspot.com/ Instagram: http://instagram.com/christacox3 Instagram{family/makeup}: http://instagram.com/christacox2 Pinterest: http://www.pinterest.com/youngnrestle... Twitter: https://twitter.com/ChristaCox3 FB: https://www.facebook.com/christa.cox3 Tik Tok: ChristaCox3 Vero: ChristaCox3 Links to videos you might like! *WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6... *Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013... *WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...


Monday, November 26, 2018

Mental & Narcissistic Abuse {Help & Healing Education}

Sharing my life struggles and tips to help others going through similar stuff. You're not alone. Youre not crazy. ------------------------------------ Shadow Man Blog Post: https://christanncox.blogspot.com/201... My Email: Chrissyann336@yahoo.com -------------------------------------- Surgery Stuff **Here is a link to my Fb Closed Group!** You must be FEMALE, had or having plastic surgery, then MESSAGE ME on fb to join! Mommy Makeover/ Cosmetic Surgery Group: https://www.facebook.com/groups/95255..



------------------------------------------ Social Media: Snapchat: ChristaCox3 Blog: http://christanncox.blogspot.com/ Instagram: http://instagram.com/christacox3 Instagram{family/makeup}: http://instagram.com/christacox2 Pinterest: http://www.pinterest.com/youngnrestle... Twitter: https://twitter.com/ChristaCox3 FB: https://www.facebook.com/christa.cox3 Tik Tok: ChristaCox3 Vero: ChristaCox3 Links to videos you might like! *WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6... *Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013... *WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...



Friday, November 9, 2018

Botox Round 2 || Non Graphic

Update on my botox. I HATED my botox the first time once it set in. So this time we did things a little different :) ------------------------------------- Website: http://www.jamesclaytonmd.com My Email: Chrissyann336@yahoo.com -------------------------------------- Surgery Stuff **Here is a link to my Fb Closed Group!** You must be FEMALE, had or having plastic surgery, then MESSAGE ME on fb to join! Mommy Makeover/ Cosmetic Surgery Group: https://www.facebook.com/groups/95255...


Social Media: Snapchat: ChristaCox3 Blog: http://christanncox.blogspot.com/ Instagram: http://instagram.com/christacox3 Instagram{family/makeup}: http://instagram.com/christacox2 Pinterest: http://www.pinterest.com/youngnrestle... Twitter: https://twitter.com/#!/ChristaCox3 FB: https://www.facebook.com/christa.cox3 Keek: http://www.keek.com/christacox3 Vine: Christa Cox Links to videos you might like! *WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6... *Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013... *WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...



Health Struggle Update || Thyroid, Weight Gain, CT Scan

Here is the update on the last 6 months of all my health struggles!
ITS BEEN A DOOZY! 

{I update the most efficiently on Instagram. @ChristaCox3}
----------------------- Surgery Stuff **Here is a link to my Fb Closed Group!** You must be FEMALE, had or having plastic surgery, then MESSAGE ME on fb to join! Mommy Makeover/ Cosmetic Surgery Group: https://www.facebook.com/groups/95255...



Social Media: Snapchat: ChristaCox3 Blog: http://christanncox.blogspot.com/ Instagram: http://instagram.com/christacox3 Instagram{family/makeup}: http://instagram.com/christacox2 Pinterest: http://www.pinterest.com/youngnrestle... Twitter: https://twitter.com/#!/ChristaCox3 FB: https://www.facebook.com/christa.cox3 Keek: http://www.keek.com/christacox3 Vine: Christa Cox Links to videos you might like! *WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6... *Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013... *WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...



Revlon Photo Ready Insta Filter Foundation || PRODUCT REVIEW

Review on the Revlon Photo Ready Insta Filer Foundation!

Brushes: Morphe: https://www.morphebrushes.com If you're in Utah, here is a link to my amazing Lash girl! https://www.facebook.com/kourtnieward...



Thumbs up if you liked this and dont forget to share it! MAKE SURE YOU SUBSCRIBE! *Please share this video Blog: http://christacox3.com Instagram: http://instagram.com/christacox3 Instagram{family/makeup}: http://instagram.com/christacox2 Snapchat: ChristaCox3 Pinterest: http://www.pinterest.com/youngnrestle... Twitter: https://twitter.com/#!/ChristaCox3 FB: https://www.facebook.com/Chrissyann336


Friday, November 2, 2018

The Light After Darkness

Ive gone through some "Trauma" the last 6-8 months.
Lots of emotional triggers that have plummeted me into a DEEP depression.
A depression that I named "Shadow Man"
[ Find post here ].

With one particular situation, I felt like I couldnt "speak up" or "speak out" as to not upset the other person who did the damage.
So I turned inward.
I shut down.
self destruct if you will.

I deactivated my twitter, then personal instagram, then my fitness one.
Stopped going to the gym.
Stopped eating healthy (if I ate at all).
Stopped reaching out to friends.
Didn't leave the house.
I wanted to avoid life.
avoid everything.

I held everything inside.
SO many thoughts up in my head with no where to go.
So the anxiety and depression got worse.
Soon that all became very toxic.
I MYSLEF... became toxic.

Id isolate myself, not talk.
When I did talk, the toxicity just spilled out.
So id avoid talking some more.
and inadvertently.. I push everyone close to me away.
my husband being the one who got the brunt of it.
It wasn't fair to him... its not fair to anyone.
Including myself.

But eventually, i i found myself talking.
Id just talk, and what was hurting me would pop up.
And when I talked about what was hurting me, it would feel... Good.
Like I was releasing the hurt.

So I started talking more about it.
And soon... I felt the "Shadow Man" grip around me loosening up.

Now... i started therapy.
which ive never done before.
Therapy helped SO much in explaining emotional trauma, and "triggers".
Why things happening in the present day, can trigger us back to a past subconscious trauma, and thats why we find ourself acting out of the norm.
So my therapist's method... is basically getting to the root of those emotional traumas (usually happen in childhood or early adulthood etc), and working on healing them through a method that is kind of like REM sleep (Rapid Eye Movement).
Its not hypnosis. But its a way to get to your subconscious, and put NEW emotions on that "trigger".
So that when something happens in the present day... you aren't triggered back to that subconscious trauma or bad memory.
ANYWHO... in doing that... you're digging up the past.
past hurt, painful memories etc.
It will get worse before it gets better type thing.

So although therapy is going great, and i will be continuing to go... Speaking Up, is whats helping the most. Not feeling Silenced or tied down.
Feeling that freedom of the chains being broken, and that im free to be me again!
Talk about my life.
Cuz thats what helps me!
(refer back to my 10 years of blogging and Vlogging on youtube. Its what i do.)


So i just wanted to write this post explaining the meaning behind Shadow man.
But i mostly want others to know they are not alone.
EVERYONE is dealing with mental illness in some way.
You can't be "Crazy" but everyone else deals with it too. Or maybe we are just ALL crazy haha.

I recorded a Youtube video educating on Mental Abuse, Narcissistic Abuse, Depression... And most importantly, how to protect yourself in the future from it. And how to heal :)
as soon as im done editing it, ill post it.

I truly hope my vulnerability helps at least one person.
Stay tuned :)



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