How I Lost 30 lbs in 3 Months!

Break down of HOW I lost 30 lbs in 3 months! *Mental/Narcissistic Abuse Video: https://youtu.be/fBDf9KUq7zA *Shadow Man Blog Post: https://christanncox.blogspot.com/201... *Life After Darkness Blog Post: https://christanncox.blogspot.com/201... ------------------------------- My Email: Chrissyann336@yahoo.com --------------------------------------

Surgery Stuff **Here is a link to my Fb Closed Group!** You must be FEMALE, had or having plastic surgery, then MESSAGE ME on fb to join! Mommy Makeover/ Cosmetic Surgery Group: https://www.facebook.com/groups/95255... ------------------------------------------

Social Media:

Snapchat: ChristaCox3

Blog:

http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/ChristaCox3

FB: https://www.facebook.com/christa.cox3

Tik Tok: ChristaCox3

Vero: ChristaCox3

might like!

WeightLoss Video

*

Links to videos yo

u: http://www.youtube.com/watch?v=l_8fC6...

*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...

Home Shoulder Workout!

Home workout! this is mostly hitting the shoulders but i incorporated some other upper body exercises as well. ------------------------------- Videos you might like: *3 year TT update with more loose skin: https://www.youtube.com/watch?v=E4Ebn... *Most recent loose skin video: https://www.youtube.com/watch?v=fnZeK... *Link to my scrunch butt review: https://www.youtube.com/watch?v=E6RS4... *Please subscribe and share with your friends!* Here is a link to my private FREE fitness motivation FB group!: https://www.facebook.com/groups/10656...

Social Media:

Instagram {fitness}: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

IMPROPER FORM! || Glutes & Hamstrings Workout ||

Christa Cox Fitness *Footage from Oct, 2016* I wanted to post this video to talk about proper form and to also show that we all start somewhere! Don't let the gym intimidate you. You will figure it out :) -------------------------------------- Videos you might like: *3 year TT update with more loose skin: https://www.youtube.com/watch?v=E4Ebn... *Most recent loose skin video: https://www.youtube.com/watch?v=fnZeK... *Link to my scrunch butt review: https://www.youtube.com/watch?v=E6RS4... *Please subscribe and share with your friends!* Here is a link to my private FREE fitness motivation FB group!: https://www.facebook.com/groups/10656...



Social Media!: Blog: http://christacox3.com/ Instagram: http://instagram.com/christacox3 Instagram{family/makeup}: http://instagram.com/christacox2 Snapchat: ChristaCox3 Periscope: ChristaCox3 Pinterest: http://www.pinterest.com/youngnrestle... Twitter: https://twitter.com/#!/ChristaCox3 FB: https://www.facebook.com/Chrissyann336

Upper Body Cable Workout!

{Footage from Nov 23, 2016}
ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :) Enjoy this upper body workout! Go request to be added to my fitness support group on Facebook! https://www.facebook.com/groups/10656... --------------------------------------

Videos you might like: *3 year TT update with more loose skin: https://www.youtube.com/watch?v=E4Ebn... *Most recent loose skin video: https://www.youtube.com/watch?v=fnZeK... *Link to my scrunch butt review: https://www.youtube.com/watch?v=E6RS4... *Please subscribe and share with your friends!* Here is a link to my private FREE fitness motivation FB group!: https://www.facebook.com/groups/10656...

*VIDEO*

Social Media:

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Full Day Of Eating!!

As per request.. here is a full day of eating!
I've had a lot of success with this eating regimen along with my gym routine in the last 2 months.. so i hope you enjoy!

[[ Chrissyann336@yahoo.com ]]

Fitness group on Fb: https://www.facebook.com/groups/1065645050116849/


ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :)


--------------------------------------

Videos you might like:

*3 year TT update with more loose skin:

https://www.youtube.com/watch?v=E4Ebnbj1X28

*Most recent loose skin video:

https://www.youtube.com/watch?v=fnZeKrxgOjI

*Link to my scrunch butt review:

https://www.youtube.com/watch?v=E6RS4...

*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:

https://www.facebook.com/groups/10656...

Social Media!:

Blog: http://christacox3.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Leg Burnout Workout!

ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :)

Enjoy the sweaty leg workout

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...
--------------------------------------

Videos you might like:

*3 year TT update with more loose skin:

https://www.youtube.com/watch?v=E4Ebnbj1X28

*Most recent loose skin video:

https://www.youtube.com/watch?v=fnZeKrxgOjI

*Link to my scrunch butt review:

https://www.youtube.com/watch?v=E6RS4...

*Please subscribe and share with your friends!*

Social Media!:

Blog: http://christacox3.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Leg Press 310lbs PR! + Makeup At The Gym!

IM FINALLY BACK AT THE GYM!
Its been about 4 months i was out.. and 2 months now I've been back!

ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :)

This is me hitting a 310 PR on the leg press, an update on my routine, and my opinion on makeup at the gym!

--------------------------------------

Videos you might like:

*3 year TT update with more loose skin:
https://www.youtube.com/watch?v=E4Ebn...

*Most recent loose skin video:
https://www.youtube.com/watch?v=fnZeK...

*Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...


Social Media!:
Blog: http://christacox3.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Thyroid Med Talk! {Shoulders, Back & Bicep Workout!}

IM FINALLY BACK AT THE GYM!
Its been about 4 months.

ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :)

This video is covering week 2 and 3 back at the gym as well as a upper body workout!

--------------------------------------

Videos you might like:

*3 year TT update with more loose skin:
https://www.youtube.com/watch?v=E4Ebnbj1X28

*Most recent loose skin video:
https://www.youtube.com/watch?v=fnZeKrxgOjI

*Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Social Media!:

Blog: http://christacox3.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

BACK AT THE GYM! {Dealing w/ Anxiety & Depression}

IM FINALLY BACK AT THE GYM!
Its been about 4 months.

in this video i explained WHY its bene so long... and what I've been dealing with :)

ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring
:)

--------------------------------------

Videos you might like:

*3 year TT update with more loose skin:
https://www.youtube.com/watch?v=E4Ebnbj1X28

*Most recent loose skin video:
https://www.youtube.com/watch?v=fnZeKrxgOjI

*Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Social Media!:

Blog: http://christacox3.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

My 65 lbs Weight Loss Story {Part 1: How, Why, Details!}

My weight loss journey.
the emotional struggle, how i got where i was, HOW i lost 65 lbs.
just.... my story :)

this is over the course of 7 years.
Check my blog post for the STEP BY STEP of my weight loss journey :)
http://christanncox.blogspot.com/p/body-transformation.html

Social Media:

Snapchat: ChristaCox3

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/christa.cox3

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Links to videos you might like!

*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6G_-yA
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013/04/the-truth-about-postpartum-bodies-body.html
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/2013/04/im-getting-tummy-tuck-lets-chat-about-it.html

3 Year Tummy Tuck Flashback!

Its officially been 3 years since my tummy tuck surgery! 
here is the flashback i promised!

Hope you enjoy!
And i thank you all from the bottom of my heart for the support!

**Here is a link to my Fb Closed Group!**
You must be FEMALE, had or having plastic surgery, then MESSAGE ME on my personal fb linked with that group. We will go from there :)

Mommy Makeover/ Cosmetic Surgery Group:
https://www.facebook.com/groups/95255...

My Breast Augmentation Video:
https://www.youtube.com/watch?v=Wq8F6...


Thumbs up if you liked this and dont forget to share it!
MAKE SURE YOU SUBSCRIBE!

*Please share this video

Links to videos/post leading up to this video.

*WeightLoss Blog Post: http://christanncox.blogspot.com/2013...

*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6...

*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...

*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/christa.cox3

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Kik: @ChristaCox3

Full Body Workout! {Hotel/gym}

SO sorry I've been so MIA with fitness stuff!

I've been out 6 weeks for surgery and so i didn't have any fitness content!

But I'm back! :)

Link to my scrunch butt review:

https://www.youtube.com/watch?v=E6RS4...

Ill be posting every Monday!

#MotivationMonday!

(i know, this is SO late).

*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:

https://www.facebook.com/groups/10656...

Social Media!:
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: https://www.pinterest.com/ChristaCox3/
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/christa.cox3/
Keek: http://www.keek.com/christacox3
Vine: Christa Cox
Kik: @ChristaCox3

Follow me in INSTAGRAM !!

{Fitness/TummyTuck Instagram} 

{Family Makeup Instagram}

Subscribe for Emails on New posts!
(left side bar)

 Follow me on Bloglovin' 

  

Shoulders & Abs! {Full Free Workout}

*Pike to Plank
12 reps, 3 sets
{{ 15 Jumping Jacks }}
*Heel Touches
12 reps each side, 3 sets
{{ 15 Jumping Jacks }}
*Russian Twists
12 reps each leg, 3 sets

{{ 15 Jumping Jacks }}
*Plank Rear Lateral Raise
12 reps each side, 3 sets
{{ 15 Jumping Jacks }}
*Low-High WoodChop
12 reps, 3 sets
{{ 15 Jumping Jacks }}
*Rear Delt Raise
12 reps, 3 sets
{{ 15 Jumping Jacks }}

Use dumbbells to fit YOUR level.
Go get some at walmart if you don't have any
or use household items :)


Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Social Media!:

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Kik: @ChristaCox3