Full Body Workout! {Hotel/gym}

SO sorry I've been so MIA with fitness stuff!

I've been out 6 weeks for surgery and so i didn't have any fitness content!

But I'm back! :)

Link to my scrunch butt review:

https://www.youtube.com/watch?v=E6RS4...

Ill be posting every Monday!

#MotivationMonday!

(i know, this is SO late).

*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:

https://www.facebook.com/groups/10656...

Social Media!:
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: https://www.pinterest.com/ChristaCox3/
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/christa.cox3/
Keek: http://www.keek.com/christacox3
Vine: Christa Cox
Kik: @ChristaCox3

Follow me in INSTAGRAM !!

{Fitness/TummyTuck Instagram} 

{Family Makeup Instagram}

Subscribe for Emails on New posts!
(left side bar)

 Follow me on Bloglovin' 

  

Showered & Dumped! {Mastopexy/Muscle Repair PO Day 4} || Boob Vlog

IF YOURE NEW HERE...
I had a small augmentation done in August 2015.
I got it to bring back my upper fullness i lost from weight loss and breast feeding!
2 weeks after surgery, my implants started bottoming out!

6 months later, my boobs were deformed and horrible looking.

On February 26th.. i went to Dr James Clayton and he reconstructed my breast!
including extensive muscle repair, and a reduction/lift.

Here is my surgery and day 1 Vlog!

----------------------------
Bottoming Out:
"Bottoming out" occurs when the implant descends below the crease and the breast loses its fullness in the upper pole as it settles into the lower pole. If you have a crease incision, you will see it riding up onto the lower pole of the breast.


On August 28th 2015, i had a breast augmentation done to re-plump my boobs after weightless and breastfeeding!

At 2 weeks post op, i started loosing fullness, and the weeks to follow, my implant started defending below my breast crease :(
So I've currently lost all my upper pole fullness and my implant is now on my ribs :(

Dr James Clayton is the doctor who is fixing the issues and doing my breast lift/reduction
---------------------------------


**Here is a link to my Fb Closed Group!**
You must be FEMALE, had or having plastic surgery, and RESPOND to my message on fb when i message you AFTER you request to join!

Mommy Makeover/ Cosmetic Surgery Group:
https://www.facebook.com/groups/95255...

My Breast Augmentation Video:
https://www.youtube.com/watch?v=Wq8F6...

*My stats*
5'8
160 lbs
34DDD before
300cc Saline mentor round implants. 
Moderate High profile.
Under the muscle
breast crease incision.
34DDD after!

Dr Charles Pledger in Provo Utah did my Tummy tuck in 2013 and initial Breast Augmentation in august 2015
Dr James Clayton in Provo is the surgeon who fixed everything and did my lift/reduction.



Tummy Tuck Posts:
*WeightLoss Blog Post: http://christanncox.blogspot.com/2013...
*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6...
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...

Dont forget to SUBSCRIBE! 

Blog: http://christanncox.blogspot.com

FB: https://www.facebook.com/christa.cox3

Snapchat: ChristaCox3

Periscope: ChristaCox3

Instagram (fitness/TT): http://instagram.com/christacox3

Instagram (personal): http://instagram.com/christacox2

Twitter: https://twitter.com/ChristaCox3

Main Channel: http://www.youtube.com/user/chrissyan...

Keek: http://www.keek.com/christacox3

Surgery Day! {Mastopexy & Glass in Eye!} ||Boob Vlog

IF YOURE NEW HERE...
I had a small augmentation done in August 2015.
I got it to bring back my upper fullness i lost from weight loss and breast feeding!
2 weeks after surgery, my implants started bottoming out!

6 months later, my boobs were deformed and horrible looking.

On February 26th.. i went to Dr James Clayton and he reconstructed my breast!
including extensive muscle repair, and a reduction/lift.

Here is my surgery and day 1 Vlog!

----------------------------

Bottoming Out:

"Bottoming out" occurs when the implant descends below the crease and the breast loses its fullness in the upper pole as it settles into the lower pole. If you have a crease incision, you will see it riding up onto the lower pole of the breast.

On August 28th 2015, i had a breast augmentation done to re-plump my boobs after weightless and breastfeeding!

At 2 weeks post op, i started loosing fullness, and the weeks to follow, my implant started defending below my breast crease :(

So I've currently lost all my upper pole fullness and my implant is now on my ribs :(

So last week i went and got a 2nd opinion, 3rd opinion, and 4th opinion.. on top of my apt with my surgeon!

**Here is a link to my Fb Closed Group!**
You must be FEMALE, had or having plastic surgery, and RESPOND to my message on fb when i message you AFTER you request to join!

Mommy Makeover/ Cosmetic Surgery Group:
https://www.facebook.com/groups/95255...

My Breast Augmentation Video:
https://www.youtube.com/watch?v=Wq8F6...



*My stats*
5'8
34DDD before
300cc Saline mentor round implants. Moderate High profile.
breast crease incision.
34DDD after!

Dr Charles Pledger in Provo Utah did my surgery!


Tummy Tuck Posts:
*WeightLoss Blog Post: http://christanncox.blogspot.com/2013...
*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6...
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...

Dont forget to SUBSCRIBE! 

Blog: http://christanncox.blogspot.com

FB: https://www.facebook.com/christa.cox3

Snapchat: ChristaCox3

Periscope: ChristaCox3

Instagram (fitness/TT): http://instagram.com/christacox3

Instagram (personal): http://instagram.com/christacox2

Twitter: https://twitter.com/ChristaCox3

Main Channel: http://www.youtube.com/user/chrissyan...

Keek: http://www.keek.com/christacox3

Werkin Lats & Twerkin Butts! || Fitness Vlog ||

so this video is about what I'm doing as far as workouts go heading into my augmentation revision surgery, but some snapchat vlogs and girls day!

Let me know if you like that style!
if you have any requests, comment below!


Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...

*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Social Media!:

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Kik: @ChristaCox3

Back & Bicep Workout!

Hey hey!
Ive been pretty MIA on this Youtube channel!
i decided to re-vamp it and make it my fitness channel!

Back and Biceps workout!
*Alternating dumbbell rows
12 reps each arm, 3 sets
*Bent over dumbbell rows
12 reps, 3 sets
*Deadlifts
12 reps, 3 sets

*Sitting Bicep curls
12 reps, 3 sets
*Incline inner bicep curls
12 reps, 3 sets
*Standing hammer curls
12 reps, 3 sets

Use dumbbells to fit YOUR level.
Go get some at walmart if you don't have any
or use household items :)

Ill be posting every Monday!
#MotivationMonday!

*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:

https://www.facebook.com/groups/10656...

Here is a link to my Cosmetics Channel! (Surgery updates as well as Beauty and Makeup!):

https://www.youtube.com/user/chrissya...

Social Media!:

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Kik: @ChristaCox3