Thursday, February 4, 2016

Whats In My Kitchen!? {Healthy food Tips + Vlog}



I feel like nutrition is the hardest part with getting healthy!
so I've been doing Periscopes (ChristaCox3) showing how easy it is to eat healthy and cook basic healthy meals!
Thought i would bring that advice to the Youtube world!



*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...








Social Media!:
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox
Kik: @ChristaCox3

Monday, February 1, 2016

Chest & Triceps Workout!




*Push Ups
12 reps each arm, 3 sets
*Feet Elevated Push Ups
12 reps, 3 sets
*Elevated Push Ups
12 reps, 3 sets

*Diamond Push Ups
12 reps, 3 sets
(works shoulders and triceps)

*Tricep Dips
12 reps, 3 sets
*Tricep Kickbacks
12reps each arm, 3 sets

Use dumbbells to fit YOUR level.
Go get some at walmart if you don't have any
or use household items :)





Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...


Social Media!:
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox
Kik: @ChristaCox3

Friday, January 29, 2016

Full Body TUMMY TUCK Workout! {2-4 Month PO}



I've been getting a lot of questions on what good workouts are after a tummy tuck when you're easing back into working out!

So i decided to do a video on my advice, what to avoid, as well as a great workout!

Thumbs up this video if you liked the workout and want to see more!


*Please subscribe and share with your friends!*


Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Here is a link to my Cosmetics Channel! (Surgery updates as well as Beauty and Makeup!):
https://www.youtube.com/user/chrissya...








Social Media!:
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox
Kik: @ChristaCox3

Tuesday, January 26, 2016

Upper Body Exercises after Boob Job + Supplement & Meals



This video is my advice on working upper body after a boob job!
i also talked about what supplements i use!
(added in some workout footage)






Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Here is a link to my Cosmetics Channel! (Surgery updates as well as Beauty and Makeup!):
https://www.youtube.com/user/chrissya...




Social Media!:
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox
Kik: @ChristaCox3

Monday, January 18, 2016

Back & Bicep Workout!



Hey hey!
Ive been pretty MIA on this Youtube channel!
i decided to re-vamp it and make it my fitness channel!

Back and Biceps workout!
*Alternating dumbbell rows
12 reps each arm, 3 sets
*Bent over dumbbell rows
12 reps, 3 sets
*Deadlifts
12 reps, 3 sets

*Sitting Bicep curls
12 reps, 3 sets
*Incline inner bicep curls
12 reps, 3 sets
*Standing hammer curls
12 reps, 3 sets

Use dumbbells to fit YOUR level.
Go get some at walmart if you don't have any
or use household items :)

Ill be posting every Monday!
#MotivationMonday!

*Please subscribe and share with your friends!*




Here is a link to my private FREE fitness motivation FB group!:

Here is a link to my Cosmetics Channel! (Surgery updates as well as Beauty and Makeup!):

Social Media!:
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Vine: Christa Cox
Kik: @ChristaCox3

Thursday, January 14, 2016

Gut Punched & Snowed in! {Christmas 2015 Vlog}



I want to start going a little more daily vlogging! i do have a blog where i update about personal life so ill be putting these videos there!

So this is our Christmas 2015 adventure!
(Pics on the blog)


Let me know if you like these types of videos!



















Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox
Kik: @ChristaCox3

Music: NoCopyRightSounds

Wednesday, January 13, 2016

Silver/Bronze & Maroon! {Makeup Tutorial}




 did a Periscope (ChristaCox3) talking though this makeup look i was wearing.. and i decided it would be perfect for new years!
so i revamped it to make it bold! But i gave you a neutral lip option as well :)



Products Used:
Eyes:

Makeup Geek eye shadows:
*Peach Smoothie  
http://www.makeupgeek.com/store/makeup-geek-eyeshadow-pan-peach-smoothie.html
*Creme Brûlée
  http://www.makeupgeek.com/store/makeup-geek-eyeshadow-pan-creme-brulee.html
*Cocoa Bear
http://www.makeupgeek.com/store/makeup-geek-eyeshadow-pan-cocoa-bear.html

Elf cream shadow: "Cruisin Chic"

Lip: 
      elf "Nostalgic"
      elf  lip stain "Berry Blush"
      Victorias secret gloss

Dark Lip:
Anastasia Beverly Hills Liquid Lipstick "Vamp"
http://www.anastasiabeverlyhills.com/liquid-lipstick.html

Brushes:
Morphe: https://www.morphebrushes.com
Makeup Geek: https://www.makeupgeek.com/store/brushes.html











Thumbs up if you like it!
If you're in Utah, here is a link to my amazing Lash girl!
https://www.facebook.com/kourtnieward...



Thumbs up if you liked this and dont forget to share it!
MAKE SURE YOU SUBSCRIBE!



*Please share this video




Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox
Kik: @ChristaCox3

Music: NoCopyRightSounds

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