Oh man, i cant believe ive stuck to this workout.
its INTENSE.
For those of you who dont know already i am doing the insanity workout. It is definitely NOT for pansies.
This week went as follows:
- Sunday- cardio plyometrics (40 min)
- Monday- cardio power and resistance (38 min)
- Tuesday- pure cardio (38 min)
- Wednesday- cardio curcuit (30 min)
- Thursday- cardio recovery (30 min)
- Friday- cardio power and resistance (38)
- Saturday- REST DAY
So the first week i was eating how i normally do (between 1,000-1,500 cals). I got headaches like everyday. This week i could just feel that my body needed more! So by golly i ate everything! i even ate kinda bad and had 2 pieces of pizza. Well this week i FINALLY got some results! Lost 2 pounds and an inch in my tummy (i dont care to measure anything else). If im not constantly eating i got shaky and when i stand up i almost pass out :(
Week 3
Height: 5'7
Weight: NOT disclosing this lovely piece of information but i am 2 pounds down. 26 pounds to go. shoot
Your fitness challenge for the week: Continuing INSANITY
Your health challenge for the week: Eating healthier food and continuing upping my caloric intake. I also am starting a protein powder to help me out.
How did it go: Im so surprised im actually sticking to these workouts. Its such an accomplishment that ive even finished 2 full weeks.
Failures and Slip-ups: had me some pizza
Now for the embarrassing stuff
i do not know why i am showing this...
but here we go
lol barf
you can vote for our blog for my braveness :)
11 comments :
Wow! Great results in just two weeks. Keep up the good work!
um helllooooo!!! Do you see the changes in your body!?!?!? It's really noticeable! you look amazing! Keep up the work!
WOW! What a difference!
I can definitely see an improvement! Way to go, girl! And yes, you do need to mtach up your caloric intake with your exercise routine. Protein shakes are the best. Try rice and pea protein besides just whey and casein. See what works best for you.
Great job I could never keep up with this
Looks like great progress!!! I always think of it this way...it takes 9 months to put baby weight on, so once you start working hard to get it off-it makes sense to give yourself at least 9 months to get it off!! Keep up the amazing work!!
thanks guys:) the before pics are embarrassing but i do see a BIG differance. i wasnt expecting that big of a change and didnt notice it till i looked at the pics lol
Awesome! You are doing a great job.
good job girl! keep at it and keep us posted!
Cute blog! (found you through Circle of Moms)
Insanity is tough! Don't you love it?! I am a beachbody coach and a Turbo instructor.
Look forward to reading more. Check out my blog sometime.
WHOA! Go you!!!!
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