IMPROPER FORM! || Glutes & Hamstrings Workout ||

Christa Cox Fitness *Footage from Oct, 2016* I wanted to post this video to talk about proper form and to also show that we all start somewhere! Don't let the gym intimidate you. You will figure it out :) -------------------------------------- Videos you might like: *3 year TT update with more loose skin: https://www.youtube.com/watch?v=E4Ebn... *Most recent loose skin video: https://www.youtube.com/watch?v=fnZeK... *Link to my scrunch butt review: https://www.youtube.com/watch?v=E6RS4... *Please subscribe and share with your friends!* Here is a link to my private FREE fitness motivation FB group!: https://www.facebook.com/groups/10656...



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