5 Tips For Fast Fat Loss!

FITNESS CHANNEL:
https://www.youtube.com/user/chrissyann336

Email: Chrissyann336@yahoo.com

In the last 2 months I've DRAMATICALLY changed my body and lost fat.. so i figured id share what I've been doing :)

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**Here is a link to my Fb Closed Group!**
You must be FEMALE, had or having plastic surgery, and RESPOND to my message on fb when i message you AFTER you request to join!

Mommy Makeover/ Cosmetic Surgery Group:
https://www.facebook.com/groups/95255...

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Social Media:

Snapchat: ChristaCox3

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/christa.cox3

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Links to videos you might like!

*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6G_-yA
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013/04/the-truth-about-postpartum-bodies-body.html
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/2013/04/im-getting-tummy-tuck-lets-chat-about-it.html

Werkin Lats & Twerkin Butts! || Fitness Vlog ||

so this video is about what I'm doing as far as workouts go heading into my augmentation revision surgery, but some snapchat vlogs and girls day!

Let me know if you like that style!
if you have any requests, comment below!


Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...

*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Social Media!:

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Kik: @ChristaCox3

Preparing For a Breast Lift/Reduction || Boob Vlog

Bottoming Out:
"Bottoming out" occurs when the implant descends below the crease and the breast loses its fullness in the upper pole as it settles into the lower pole. If you have a crease incision, you will see it riding up onto the lower pole of the breast.


On August 28th 2015, i had a breast augmentation done to re-plump my boobs after weightless and breastfeeding!

At 2 weeks post op, i started loosing fullness, and the weeks to follow, my implant started defending below my breast crease :(
So I've currently lost all my upper pole fullness and my implant is now on my ribs :(

So last week i went and got a 2nd opinion, 3rd opinion, and 4th opinion.. on top of my apt with my surgeon!

**Here is a link to my Fb Closed Group!**
You must be FEMALE, had or having plastic surgery, and RESPOND to my message on fb when i message you AFTER you request to join!

Mommy Makeover/ Cosmetic Surgery Group:
https://www.facebook.com/groups/95255...

My Breast Augmentation Video:
https://www.youtube.com/watch?v=Wq8F6...

*My stats*
5'8
34DDD before
300cc Saline mentor round implants. Moderate High profile.
breast crease incision.
34DDD after!

Dr Charles Pledger in Provo Utah did my surgery!


Tummy Tuck Posts:
*WeightLoss Blog Post: http://christanncox.blogspot.com/2013...
*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6...
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...

Dont forget to SUBSCRIBE!

Blog: http://christanncox.blogspot.com

FB: https://www.facebook.com/christa.cox3

Snapchat: ChristaCox3

Periscope: ChristaCox3

Instagram (fitness/TT): http://instagram.com/christacox3

Instagram (personal): http://instagram.com/christacox2

Twitter: https://twitter.com/ChristaCox3

Main Channel: http://www.youtube.com/user/chrissyan...

Keek: http://www.keek.com/christacox3

Category

People & Blogs

License

Standard YouTube License

Back & Bicep Workout!

Hey hey!
Ive been pretty MIA on this Youtube channel!
i decided to re-vamp it and make it my fitness channel!

Back and Biceps workout!
*Alternating dumbbell rows
12 reps each arm, 3 sets
*Bent over dumbbell rows
12 reps, 3 sets
*Deadlifts
12 reps, 3 sets

*Sitting Bicep curls
12 reps, 3 sets
*Incline inner bicep curls
12 reps, 3 sets
*Standing hammer curls
12 reps, 3 sets

Use dumbbells to fit YOUR level.
Go get some at walmart if you don't have any
or use household items :)

Ill be posting every Monday!
#MotivationMonday!

*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:

https://www.facebook.com/groups/10656...

Here is a link to my Cosmetics Channel! (Surgery updates as well as Beauty and Makeup!):

https://www.youtube.com/user/chrissya...

Social Media!:

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Kik: @ChristaCox3

Hashimotos Hypothyroidism REALITY

It's hard to run a fitness account, a fitness blog, and health and fitness business, and just live eat BREATH health and fitness.....

 when you are NOT a good example. I can post pics when I'm going in the opposite direction.

I eat clean and do my nutritional cleansing system, see a personal trainer twice a week and workout on my own 1-2 more days... And yet I've gained ALL my weight back that I lost from my nutritional cleansing system (13 lbs). I am just being real. 

I've been depressed, defeated, losing my hair... It's been bad.

So I made a video talking about my struggle with Hashimotos Hypothyroidism good example. I can post pics when I'm going in the opposite direction.

I eat clean and do my nutritional cleansing system, see a personal trainer twice a week and workout on my own 1-2 more days... And yet I've gained ALL my weight back that I lost from my nutritional cleansing system (13 lbs). I am just being real. 
I've been depressed, defeated, losing my hair... It's been bad.
So I made a video talking about my struggle and what I've been dealing with.

-->Where i was 3.5 months ago :(

Social Media:
Snapchat: ChristaCox3
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/christa.cox3
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Links to videos you might like!

*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6...
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...

30 Day New Diet RESULTS!

If you follow me on Instagram (@ChristaCox3) you know that i am trying a new diet.

rather a new LIFESTYLE.

A couple months ago, despite eating cleaning and working my A$$ off.. i started gaining weight { 6 lbs to be exact}. I was super bloated. My clothes were getting tight again. Total opposite direction i wanted to be going. And i was getting super nervous about having to have a 2nd revision done on my tummy tuck! I was feeling sluggish, tired just gross.

i waited a whole month (4 weeks) trying EVERYTHING. Miralax, more water, less carbs, more protein, no meat, vegan, not vegan. gradual experiments through out the 4 weeks...

but nothing was working!

So a few girls at work had told me about this amazing all ORGANIC, no GMO's, No soy, no gluten, NO STIMULANTS, just PURE nutrition! 

Sounded great before but i never really thought about actually trying it..

Then out of desperation, i decided to try it!

Hey 30 money back guarantee.. why wouldn't i try it??

I didn't feel like i had a ton of weight to lose, i just wanted to lose body fat and tone up!

In the first WEEK, i dropped 4 lbs and my bloated belly was GONE.

i was blown away.

Like magic, the scale kept dropping, but more importantly, my clothes were just DROWNING me.

I was feeling AMAZING!!

30 days later............

I'm 8 lbs down

-6 % body fat

-3 inches in waist

-3 inches in belly

PLUS 1/2 inch in my booty! (my goal is to build my bum)

-1 inch in left upper thigh

-2 inches in right upper thigh

best part.. i only worked out ONCE a week!

so thats like 5 times in 30 days.

and they were tiny baby workouts!

BLOWN AWAY!

I dropped my coffee habit

i have more energy

i sleep better

i don't get sick

my hair is healthier (even after i dyed it blonder)

i have less cellulite

i eat better

im calmer with my kids (WHAT WHAT?!)

i can't tell you how AMAZING i feel!!

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 These next images aren't before and afters..

just better lighting to show toning :))

Squeeee!

Next month i am taking it up a notch!

I'm doing to pick up my workouts and hopefully gain muscle mass and lose more fat!

Ill check in in 30 more days!

Im not trying to be a salesman..

but i really want everyone to feel this amazing!

So email me if you want more information!

{Chrissyann336@yahoo.com}

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Having Kids, Equals Being Fat... {Truth or Myth}

When i talk to women who don't have any kids yet.. the biggest thing i hear from them is

"Im so scared I'm going to get fat". Or that they assume they WILL for certain.

And my response..

"It doesn't have to be that way!"

My name is Christa Cox! Im 24, married for 6 years, and I am a mother of 2! I LOVE fitness, which is a good thing because i battle Hahimotos Hypothyroidism. For those who don't know what that is.. my body is attacking my thyroid (metabolism gland), so losing weight, or trying not to gain it for that matter, will forever be a war that i fight.

I think my story scares a lot of women. during my first pregnancy, i gained 60 lbs! bUT you have to understand, I gained my weight due to eating poorly! Yes i had health issues that i wish i could blame it on. I had high blood pressure, had to quit my job, and be on semi bed rest for 8 months!

BUT, if i had been eating right… i wouldn't have gained so much!

So yes, i couldn't control my health issues, but i could have controlled other factors in my life regardless!

But say you do gain a bunch of weight like i did, for whatever reason. 

Maybe you've already had kids and the damage is done.. Well guess what? ITS NOT TOO LATE TO CHANGE YOUR HEALTH!

I stand here today, with two kids, Hashimotos Hypothyroidism (no metabolism), and am 70 lbs lighter!

Its NEVER too late!

Its not easy! But it is do-able!

So I've broken down 4 key point BEFORE/During pregnancy to hopefully ease any anxiety about having kids and staying fit. And 5 key points to lose weight after kids and keep the weight off all while being a busy mom!

Before/During Pregnancy

1. DONT GET TO THAT POINT! Its so much easier to not gain weight, then it is to lose! You need to gain about 30-40 lbs, but any more is unhealthy. So PREPARE yourself before hand and educate yourself on proper diet and still working out during pregnancy!
2. Dont Make Excuses for Yourself. You are NOT eating for 2! You're eating for 1 and a rice bean, then a lima bean, then a banana. Adjust your diet to how big baby gets. Being pregnant is NEVER a good excuse to eat bad food. Telling yourself "Well I'm just going to get fat anyway" is only going to set yourself up for disaster. Your belly gets bigger cuz BABY is getting bigger. Extra lbs and poor diet might not show as much during pregnancy, but it for sure will after!
3. Start Early! Eating good and working out needs to be continued as soon as you find out you're pregnant. My first pregnancy, i stopped working out due to fear of miscarriage. 60 lbs later…. i WRECKED my body and probably caused the high blood pressure. The extra blood flow while working out is so good for baby!
4. Drink Lots Of Water! Drinking lots of water is the #1 thing that will help your skin to stay healthy and get less stretch marks. Heredity has a lot to do with stretch marks, but dehydration will for sure make it worse! I barely drank enough for my own body, let alone the extra body i was growing inside me.

Losing Weight AFTER Pregnancy

1. Number ONE thing is diet. No matter how much you workout, if your diet isn't up to par, your workouts are in vain and pointless.
2. WORKOUT! Believe it or not, baby DOES sleep during the day. Get your workouts in while baby sleeps. After work at night when baby is down for the night. Have your significant other watch baby while you workout. Get a gym pass that has daycare. You adjust your options for your own personal life. You make it work!
3. LET GO OF YOUR OLD BODY! After baby, you will 95% of the time never get the body you had before. Your hips will be slightly bigger, a stretch mark or 2 (or 5,000 in my case). You won't get your high school frame back. But guess what? You aren't in high school anymore.. you're now a MOM! So set new goals and aspirations!
4. ACCEPT your new body and life. Stretch marks are not a bad thing. They are your battle marks for being the amazing strong women who grew a life inside her body and sacrificed EVERYTHING about her body for her baby! After all, that is the definition of mom! And a little tip.. Victorias Secret will be your best friend for your new mom rack ;)
5. Lastly… 

REFUSE TO FAIL!!!

PERIOD! 

Young&Restless Blog

Christa's Instagram: @ChristaCox3

Whats Your REASON?

We've all seen "THE PICTURE"

The pic that rocked everyone's world cuz a fit mom took a pic with her kids.

here ill ring some bells.

For the record, i love Marias pic and her message. She meant it in a positive way, to be an example.

Everyone is all bent out of shape cuz she should have "worded it differently".

i say, she worded it perfectly.

Those who got mad, are getting mad at the wrong person,

Moving on.

Well i say..

Whats Your REASON for being healthy!

My reasons are my kids and my disorder.

I want to be a good example for them. I want to be FIT because of them, not "ruined" because of them.

How horrible does that sound to blame our bodies on our kids?

And my hypothyroidism. I want to be able to say SUCK IT thyroid!

I WIN!

:))

So find YOUR reason… and accomplish your goals :)