Saturday, April 23, 2011

Get fit Get healthy: week 3...or 4




When i wrote my first post, i wrote it before i finished my week. so when i say week 4, im started week 4, just finished week 3. So dont be confused when you realize last week i said week 3 haha.

so i just finished up
WEEK 3:

this week of INSANITY went as follows

  • Sunday: Pure cardio + Cardio abs -56 min
  • Monday: Fit test -25 min.
  • Tuesday: Cardio curcut -30 min
  • Wednesday: Pure cardio + Cardio abs -56 min
  • Thursday: Cardio recovery -30 min
  • Friday: Cardio power and resistance -40 min
  • Saturday: REST DAY

Height: 5'7
Weight: NOT disclosing this lovely piece of information but i lost one pound this week but gained it back. So total i am still 2 pounds down.
ready for my vent session?? well here it comes.
THIS IS FREAKING RETARDED!!!!!!!!!!!!!!! i bust my mother effing A for what?! for nothing. Im so freaking sick of this. as i said i got my thryoid re-checked last week to see if my medication needed to be adjusted and they said its normal. So i made another appointment and if nothing changes this week im going to see a specialist. If anyone knows the insanity workouts you know that they are INTENSE. So its ridiculous to not get results.
Your fitness challenge for the week: Continuing INSANITY
Your health challenge for the week: Eating healthier food and continuing upping my caloric intake. the protein powder seems to be helping the shakeyness and makes me feel better but i dont know if thats whats keeping me from loosing weight so im gonna either only drink it every other workout, or im going to quit taking it all together. i only take half a scoop but still.
How did it go: good. i give myself a cheat day so i had Red Robin this week. And like always i split my dinner into 2 different meals so its not THAT bad
Failures and Slip-ups: none... thats why i give myself a cheat day for our date night


No progress this week but ill post pics anyway

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3 comments :

Unknown said...

I'm so sorry you're getting discouraged!
I had this exact same issue right before I got pregnant....I was about to see a specialist because I thought it was a thyroid issue, but then I got pregnant and just gave up worrying about it!
Long story short....about 5 months ago I got serious about losing weight. I could exercise all day every day and it wouldn't make a difference! I mean it might help tone things up, but the only thing that worked for me is counting calories. I had to be really strict and stick to 1200 calories per day and I lost 30 pounds! I know everyone is different and it may not work for everyone, but I hope you find something that works for you!

kriznizzel said...

Wow this is a full on work out I'm surprised you didn't lose more... you look great I think you can see a difference and very brave posting photos, you should be proud, I could never stick to this. keep up the great work!

Brianna Warnick said...

I NEVER weigh myself EVER. I don't measure either, mostly cause I'm too lazy. I just go by what clothes are fitting, and if I feel good about myself. And your pictures totally show it!! Plus as long as your blood pressure is good and you're healthy, I wouldn't get discouraged. You're doing amazing, much better than me! I work out like twice a week. Haha, keep it up woman it'll keep you young!

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