Meal Planning and Meal Prep

Meal prepping is a great way to keep your good diet on track!

I actually tried it for the first time about a month ago!

I never knew where to start. So i just went with the basics.

For this post ill just give you guys my basic grocery list!

Meal Prep Grocery List:

• Tupperware (got mine by the lunch boxes at warlmart
• Chicken (lean meat)
• Broccoli
• Peppers (green, red, yellow or all)

Sunday is always my meal pre day.

So i shop on Saturday, then cook everything on Sunday!

Pack it all in your tupperware, and you're set for the week!

I cook my chicken with a little lemon herb, then add a little sea salt for flavor when i eat my meal!

Another part of meal prepping that i recommend is getting ingredients for green smoothies for snacks when you get hungry!

My basic ingredients for green smoothies are:

• Spinach
• Bag of frozen mixed fruit (strawberries, blueberries, raspberries)
• Bananas

I always have milk and water on hand.

Some recipes call for coconut milk/water, but you can always substitute for regular stuff!

Follow me on instagram for recipes!

@ChristaCox3

Be sure to check out Holly's post on meal prepping!

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