Health Struggle Update || Thyroid, Weight Gain, CT Scan

Here is the update on the last 6 months of all my health struggles!
ITS BEEN A DOOZY! 

{I update the most efficiently on Instagram. @ChristaCox3}
----------------------- Surgery Stuff **Here is a link to my Fb Closed Group!** You must be FEMALE, had or having plastic surgery, then MESSAGE ME on fb to join! Mommy Makeover/ Cosmetic Surgery Group: https://www.facebook.com/groups/95255...



Social Media: Snapchat: ChristaCox3 Blog: http://christanncox.blogspot.com/ Instagram: http://instagram.com/christacox3 Instagram{family/makeup}: http://instagram.com/christacox2 Pinterest: http://www.pinterest.com/youngnrestle... Twitter: https://twitter.com/#!/ChristaCox3 FB: https://www.facebook.com/christa.cox3 Keek: http://www.keek.com/christacox3 Vine: Christa Cox Links to videos you might like! *WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6... *Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013... *WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...

Upper Body Cable Workout!

{Footage from Nov 23, 2016}
ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :) Enjoy this upper body workout! Go request to be added to my fitness support group on Facebook! https://www.facebook.com/groups/10656... --------------------------------------

Videos you might like: *3 year TT update with more loose skin: https://www.youtube.com/watch?v=E4Ebn... *Most recent loose skin video: https://www.youtube.com/watch?v=fnZeK... *Link to my scrunch butt review: https://www.youtube.com/watch?v=E6RS4... *Please subscribe and share with your friends!* Here is a link to my private FREE fitness motivation FB group!: https://www.facebook.com/groups/10656...

*VIDEO*

Social Media:

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

5 Tips For Fast Fat Loss!

FITNESS CHANNEL:
https://www.youtube.com/user/chrissyann336

Email: Chrissyann336@yahoo.com

In the last 2 months I've DRAMATICALLY changed my body and lost fat.. so i figured id share what I've been doing :)

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**Here is a link to my Fb Closed Group!**
You must be FEMALE, had or having plastic surgery, and RESPOND to my message on fb when i message you AFTER you request to join!

Mommy Makeover/ Cosmetic Surgery Group:
https://www.facebook.com/groups/95255...

------------------------------------------

Social Media:

Snapchat: ChristaCox3

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/christa.cox3

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Links to videos you might like!

*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6G_-yA
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013/04/the-truth-about-postpartum-bodies-body.html
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/2013/04/im-getting-tummy-tuck-lets-chat-about-it.html

My 65 lbs Weight Loss Story {Part 1: How, Why, Details!}

My weight loss journey.
the emotional struggle, how i got where i was, HOW i lost 65 lbs.
just.... my story :)

this is over the course of 7 years.
Check my blog post for the STEP BY STEP of my weight loss journey :)
http://christanncox.blogspot.com/p/body-transformation.html

Social Media:

Snapchat: ChristaCox3

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/christa.cox3

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Links to videos you might like!

*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6G_-yA
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013/04/the-truth-about-postpartum-bodies-body.html
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/2013/04/im-getting-tummy-tuck-lets-chat-about-it.html

3 Year Tummy Tuck Update! {MORE Loose Skin! }

Its officially been 3 years since my tummy tuck surgery! 
Here is my update of how my tummy is looking, how things have changed, etc!

Hope you enjoy!
And i thank you all from the bottom of my heart for the support!

**Here is a link to my Fb Closed Group!**
You must be FEMALE, had or having plastic surgery, then MESSAGE ME on my personal account linked with that group. We will go from there :)

Mommy Makeover/ Cosmetic Surgery Group:
https://www.facebook.com/groups/95255...

My Breast Augmentation Video:
https://www.youtube.com/watch?v=Wq8F6...


Thumbs up if you liked this and dont forget to share it!
MAKE SURE YOU SUBSCRIBE!

*Please share this video

Links to videos/post leading up to this video.

*WeightLoss Blog Post: http://christanncox.blogspot.com/2013...
*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6...
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/christa.cox3

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Kik: @ChristaCox3

Baked Zucchini Fries! || Recipe

Ingredients:

• 1 Zucchini
• Egg (use 2 eggs if you want to substitute out milk)
• 1/4 Cup Milk
• 1/2 Cup Bread Crumbs {i used croutons}
• 1/4 Cup Shredded Parmesan Cheese 

Directions:

• Preheat oven to 425 degrees F
• Mix Bread crumbs and cheese in 1 bowl
• Milk and egg in a separate bowl
• Roll zucchini strips in the milk/egg mixture first
• then into the cheese and bread crumbs
• place on sheet (line with tin foil for easier clean up
• Bake for 20-25 minutes!

Please Share!

Follow me in INSTAGRAM !!

{Fitness/TummyTuck Instagram} 

{Family Makeup Instagram}

Subscribe for Emails on New posts!
(left side bar)

 Follow me on Bloglovin' 

  

Shoulders & Abs! {Full Free Workout}

*Pike to Plank
12 reps, 3 sets
{{ 15 Jumping Jacks }}
*Heel Touches
12 reps each side, 3 sets
{{ 15 Jumping Jacks }}
*Russian Twists
12 reps each leg, 3 sets

{{ 15 Jumping Jacks }}
*Plank Rear Lateral Raise
12 reps each side, 3 sets
{{ 15 Jumping Jacks }}
*Low-High WoodChop
12 reps, 3 sets
{{ 15 Jumping Jacks }}
*Rear Delt Raise
12 reps, 3 sets
{{ 15 Jumping Jacks }}

Use dumbbells to fit YOUR level.
Go get some at walmart if you don't have any
or use household items :)


Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Social Media!:

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Kik: @ChristaCox3

Werkin Lats & Twerkin Butts! || Fitness Vlog ||

so this video is about what I'm doing as far as workouts go heading into my augmentation revision surgery, but some snapchat vlogs and girls day!

Let me know if you like that style!
if you have any requests, comment below!


Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...

*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Social Media!:

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Kik: @ChristaCox3

Snacks & Nutrition Tips When You're Out for Surgery and/or Injury!

so this video is about what I'm doing as far as nutrition heading into my augmentation revision surgery

Let me know if you like that style!
if you have any requests, comment below!


Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...

*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Social Media!:
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox
Kik: @ChristaCox3

How To Detox Environmental Toxins! {Deep Cleanse}

i get asked A LOT about the cleanse i do!
So i decided to share what my cleanse is and why it works on snapchat!
Figured id post it here for those who missed it.

i can't post links in the comments so email me if you have any further questions or want to order!
Chrissyann336@yahoo.com

Thumbs up if you liked this and dont forget to share it!
MAKE SURE YOU SUBSCRIBE!

*Please share this video

Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox
Kik: @ChristaCox3

Whats In My Kitchen!? {Healthy food Tips + Vlog}

I feel like nutrition is the hardest part with getting healthy!
so I've been doing Periscopes (ChristaCox3) showing how easy it is to eat healthy and cook basic healthy meals!
Thought i would bring that advice to the Youtube world!



*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Social Media!:

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Kik: @ChristaCox3

Back & Bicep Workout!

Hey hey!
Ive been pretty MIA on this Youtube channel!
i decided to re-vamp it and make it my fitness channel!

Back and Biceps workout!
*Alternating dumbbell rows
12 reps each arm, 3 sets
*Bent over dumbbell rows
12 reps, 3 sets
*Deadlifts
12 reps, 3 sets

*Sitting Bicep curls
12 reps, 3 sets
*Incline inner bicep curls
12 reps, 3 sets
*Standing hammer curls
12 reps, 3 sets

Use dumbbells to fit YOUR level.
Go get some at walmart if you don't have any
or use household items :)

Ill be posting every Monday!
#MotivationMonday!

*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:

https://www.facebook.com/groups/10656...

Here is a link to my Cosmetics Channel! (Surgery updates as well as Beauty and Makeup!):

https://www.youtube.com/user/chrissya...

Social Media!:

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Kik: @ChristaCox3