Showing posts with label Watch me shrink. Show all posts
Showing posts with label Watch me shrink. Show all posts

Monday, January 7, 2019

How I Lost 30 lbs in 3 Months!

Break down of HOW I lost 30 lbs in 3 months! *Mental/Narcissistic Abuse Video: https://youtu.be/fBDf9KUq7zA *Shadow Man Blog Post: https://christanncox.blogspot.com/201... *Life After Darkness Blog Post: https://christanncox.blogspot.com/201... ------------------------------- My Email: Chrissyann336@yahoo.com --------------------------------------


Surgery Stuff **Here is a link to my Fb Closed Group!** You must be FEMALE, had or having plastic surgery, then MESSAGE ME on fb to join! Mommy Makeover/ Cosmetic Surgery Group: https://www.facebook.com/groups/95255... ------------------------------------------
Social Media:
Snapchat: ChristaCox3
Blog:
Instagram{family/makeup}: http://instagram.com/christacox2
Tik Tok: ChristaCox3
Vero: ChristaCox3
might like!

WeightLoss Video
*
Links to videos yo
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...


Wednesday, March 7, 2018

Home Shoulder Workout!



Home workout! this is mostly hitting the shoulders but i incorporated some other upper body exercises as well. ------------------------------- Videos you might like: *3 year TT update with more loose skin: https://www.youtube.com/watch?v=E4Ebn... *Most recent loose skin video: https://www.youtube.com/watch?v=fnZeK... *Link to my scrunch butt review: https://www.youtube.com/watch?v=E6RS4... *Please subscribe and share with your friends!* Here is a link to my private FREE fitness motivation FB group!: https://www.facebook.com/groups/10656...


Social Media:

Instagram {fitness}: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3

Monday, August 22, 2016

My 65 lbs Weight Loss Story {Part 1: How, Why, Details!}



My weight loss journey.
the emotional struggle, how i got where i was, HOW i lost 65 lbs.
just.... my story :)

this is over the course of 7 years.
Check my blog post for the STEP BY STEP of my weight loss journey :)
http://christanncox.blogspot.com/p/body-transformation.html



Social Media:
Snapchat: ChristaCox3
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/christa.cox3
Keek: http://www.keek.com/christacox3
Vine: Christa Cox


Links to videos you might like!

*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6G_-yA
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013/04/the-truth-about-postpartum-bodies-body.html
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/2013/04/im-getting-tummy-tuck-lets-chat-about-it.html

Monday, May 25, 2015

Monday, March 2, 2015

Life & Tummy Tuck Update!! (9-9-14)

Im so behind on blogging!
So I'm going to be playing catch up according to my youtube channel!

I miss blogging so much so don't worry, once I'm up to date, ill be better at blogging :)

Its been a while! but i had some requests for a tummy tuck update. There isn't much to update at a Year and a half post op.. but i did my best! Hope you enjoy!
And i thank you all from the bottom of my heart for the support!







Thumbs up if you liked this and dont forget to share it!
MAKE SURE YOU SUBSCRIBE!

*Please share this video

Links to videos/post leading up to this video.

*WeightLoss Blog Post: http://christanncox.blogspot.com/2013/04/weight-loss-journey-95-lbs-in-7-years.html
*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6G_-yA
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013/04/the-truth-about-postpartum-bodies-body.html
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/2013/04/im-getting-tummy-tuck-lets-chat-about-it.html

Vlog Channel: http://www.youtube.com/user/chrissyan...
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/christa.cox3
Keek: http://www.keek.com/christacox3
Vine: Christa Cox
Kik: @ChristaCox3


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Thursday, September 4, 2014

90 Day Results (Organic Nutrition System)

My 90 day results are in!! Side shots and back shots are my favorite since that's where I'm losing all my weight! My mind is blown every week! Keep in mind, the left pic, 
I was eating clean and vegan and working out 3-5 times a week. 

Now I'm..
• -12 lbs
• -4 in. Waist
• -4.5 in. Abdomen 
• -1 in. Buttocks
• - 1.5 in. Left thigh
• -1 in. Right thigh
AND I have Hypothyroidism. (Hard to impossible to lose weight)
What am I doing??
Eating.
I'm putting the best of the best JAM PACKED nutrients in my body imported from New Zealand (way higher standing in health then the USA). I don't calorie restrict. I feed my body what it needs and look and feel amazing in return!

Can't wait to up my fitness game! I've been lazy. Hence my butt loss  LOL.
I don't know what you guys are waiting for... But if your done wAiting... Message me on fb! {search my email, chrissyann336@yahoo.com}





CLICK HERE FOR MY 30 DAY RESULTS!
CLICK HERE FOR MY 60 DAY RESULTS!

 email me if you want more information!
{Chrissyann336@yahoo.com}


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Follow me in INSTAGRAM for better updates! 


Subscribe for Emails on New posts!
(left side bar)
Google reader is donezo!
 Follow me on Bloglovin' so we dont get lost in the hiatus!


Follow on Bloglovin 

Tuesday, August 13, 2013

Meal Planning and Meal Prep

Meal prepping is a great way to keep your good diet on track!
I actually tried it for the first time about a month ago!

I never knew where to start. So i just went with the basics.
For this post ill just give you guys my basic grocery list!



Meal Prep Grocery List:
  • Tupperware (got mine by the lunch boxes at warlmart
  • Chicken (lean meat)
  • Broccoli
  • Peppers (green, red, yellow or all)

Sunday is always my meal pre day.
So i shop on Saturday, then cook everything on Sunday!
Pack it all in your tupperware, and you're set for the week!

I cook my chicken with a little lemon herb, then add a little sea salt for flavor when i eat my meal!



Another part of meal prepping that i recommend is getting ingredients for green smoothies for snacks when you get hungry!

My basic ingredients for green smoothies are:

  • Spinach
  • Bag of frozen mixed fruit (strawberries, blueberries, raspberries)
  • Bananas
I always have milk and water on hand.
Some recipes call for coconut milk/water, but you can always substitute for regular stuff!


Follow me on instagram for recipes!
@ChristaCox3

Be sure to check out Holly's post on meal prepping!
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Check out THIS post for a discount code of some AMAZING jewelry! And a $50 gift card giveaway to Bella Ella Boutique is coming! STAY TUNED GUYS!!
Dont go MIA from the Young&Restless Blog!


Google reader is donezo as of July 1st.
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Tuesday, June 18, 2013

Tummy Tuck Stretch Marks

The much requested "stretch marks before and after tummy tuck" video is up! What I had before. What was removed. What I have now. And what NEW ones I got! 




Friday, April 26, 2013

Shower EPIC FAIL! {Tummy Tuck Recovery Day 4&5}

5 days post op.
Still very swollen and tight. BUT NO FANNY PACK SKIN FLAP!! yayyyy!!
i LOVE the "V" in abs... i hope that stays when i can stand up straight and my skin stretches out where its supposed to be.  Ps, No worries. My va-jay jay wasnt showing. i just put a star so people didnt feel the need to zoom and make sure LOL. 

Watch the video for all my updates :))
Also my shower epic fail :(

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My besties, Felicia and Nikki came to visit me!! It made me feel so much better!!
(fee had school and left before we busted the cameras out :(


 i told Nikki that I needed to meet her dog cuz animals can help healing time.....

SHE REALLY BROUGHT HER DOG!! Lol. I love her.

 Baiden and Bray LOVE Nikki's new dog!

Love my besties!

Thanks for stopping by Nikki and Felicia!

Thursday, April 11, 2013

Weight Loss Journey {+95 lbs in 7 years}


Alright. Lets talk about how i went from anorexic, to MORBIDLY OBESE,
to where i am now.......in 7 years.

This post, and the 2 following it, are all going to tie together.
 So you might want to stay tuned for the next few posts as well :)) 
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Before i begin, In case you wonder, im 5'7 1/2 tall, and 23 years old.

In high school, as most girls do, i struggled with an eating disorder. I was "chubby" growing up, and once i hit about 16 years old... i was starting to FINALLY get noticed by boys.. but this made me even more self conscious of my body. I HATED my tummy. Fixated on it. Blamed everything on being fat. I didnt make the cheer team cuz i was fat. I never got asked on dates because i was fat. I tripped on that rock [wait for it.....] indeed, because i was FAT. Im not kidding. It was that bad.
This led to my eating disorder. I never ate. And if i did. I felt SOOOO guilty, and would go throw it up. But even when i was nothing but skin and bones.. 135 lbs was the lowest i weighed, being 5'7.5 tall.

Then i met my husband. Long story short, he made me the happiest person in the world. Got back to a healthy weight, and never struggled with an eating disorder after that. (Even still to this day. Mind over matter i tell you). We got married in 2007 (18 years old) and i eventually gained my marriage weight they talk about..
+20 lbs

Then in Nov 2008, we FINALLY got pregnant with our Daughter. At 12 weeks along, i developed high blood pressure, had to quit my job and become a couch potato or i would risk my baby girl's life as well as my own.... It was a HORRIBLE pregnancy. Swelling, aches, pains, my boobs TRIPLED in size, worries, NST's (non stress tests), ultrasounds, and was eventually induced 3 weeks early cuz my blood pressure was getting worse....
+60 lbs
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Alright. Lets pause and break this down. That puts me at 
80 POUNDS OVERWEIGHT!!! 
 ok. Lets continue
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I had Braylee in June 2009 (20 years old)
And this was the aftermath..... [[PREPARE YOUR EYES]]
This is where i [no joke] am considered to be morbidly obese.
By looking at the pics..Not a shocker, i know.

So here comes the weight LOSS side of this story
[PHEW]

When i had Braylee, from my high blood pressure, i had a LOT of water weight and swelling. It took about 2 weeks, but once the swelling was gone, along with eating better, i lost 30 lbs right off the bat! [thats a lot of water weight!].

Then i tried the HCG craze going on at that time.
I lost 20 more lbs... but i do NOT recommend taking hcg for weight loss. I REALLY believe it caused my next health issue.

From there, in Feb 2011, after my miscarriage, i found out i had HYPOthyroidism. It took NINE MONTHS.. but we eventually found my right medication dose, i started feeling better, and started Insanity again. I eventually lost 10 more lbs.

Now lets pause again to make sure you took mental note of this..
thats 60 LBS LOST!!
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I was at my PEAK! I felt AMAZING...... But we wanted to try for a baby again. It took a year of being scared to try again, wanting to get my thyroid under control, and wanting to lose weight and get healthy... but when we started trying for a baby, it took ONE shot..
I really think my thyroid being under control had everything to do with it, but my pregnancy with my son was BEAUTIFUL! I felt healthy, i ate right, worked out, no problems, it was great. Baiden came 4 weeks early on his own (September 23rd 2012).. but i only gained +20 lbs.

In only 4 months, with working out HARD, and eating right, i lost all the baby weight!
This is normal with hypothyroidism after you have a baby.. but in February, my thyroid went CRAZY again! So for the last 2 months, ive been in limbo with my medication, but about 3 weeks ago.. we got the right dose, and my thyroid has been under control!
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So here i am now.
6 more lbs down!
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So IN A NUT SHELL... 
In a 7 year time frame, i GAINED 95 lbs [HOLY macaroni!]. 
And LOST 66 lbs.

Im 14 lbs away from my goal weight. 
My healthy weight range for my height, and what i was at in high school.
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BUT...... Pregnancy has a way of "changing" things. But thats a whole separate post. 
Stay tuned for that on Sunday.

Tuesday, February 5, 2013

Workout Playlist! {Motivation Mondays}

Its Tuesday MORNING, im not THAT far past Monday... haha
(Im SOO busy with editing Valentines day shoots!!)

Anyway! This week for Motivation Mondays i wanted to do something a little different. Check the video for my check in and what im doing and how much ive lost this week!




Ok!
So as mentioned in the video...
Music has a HUGE impact on your workouts! 
As with anything in life, music can enhance and alter your mood. It can make you happy, sad, mad, empower you, motivate, etc! Music makes me feel better no matter what my mood is!

So when i workout, i NEED my workout playlist!
I can NOT workout without my ipod.

So if you are ever wondering what music is good to workout to... here ya go!!
I garentee these songs will pump you up and make you get more out of your workout!!

{WARNING}
i dont bother to find edited songs..



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Thursday, January 31, 2013

FINALLY Losing Weight! {What Im Doing Different}

Guys.
LIFE has hit us HARD.
Ill update you soon, but i apologize for being so M.I.A.

I told you i was going to get my Motivation Mondays post up on Tuesday, but we're going through a really crazy time right now. If you follow my instagram you are aware of a little bit of it.
ANYWAY.
I recorded this on Monday and took pics on Monday, and im just now getting it posted.
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After OVER a MONTH of NO weight loss (when doing Insanity and dieting), due to my thyroid being off, i FINALLY have progress!!!
Watch the video to see what im doing different!

Progress pics in the last 2 weeks!
Follow my on Instagram to see progress pics!
i try to post them every Friday!





Monday, January 14, 2013

Weight Loss Roadblocks {M.M}

Still struggling with my thyroid and lack of weight loss,
but i just wanted to chat about weight loss roadblocks :)

(also did a little check in as far as what im currently doing!)




 THUNDA THIGHS!!
Haha gotta bulk up, then ill tone down after insanity.

Thursday, December 6, 2012

Ugly Side Of Hypothyroidism....

as if there is a pretty side?

Anyway.. its been 2 weeks now sense ive done a motivation monday post.
And i haven't done any watch me shrink videos either.
This is why.




Tuesday, November 20, 2012

Motivation Mondays {Fat People Are LAZY}



Weight Loss: 1 pound
Inches Lost:
Waist: -1/2 inch
Belly: -1/2 inch
Hips: -0

Current Workout Plan:
Jillian Micheals, ripped in 30

Diet:
Just eating healthy, watching portions, etc.

Tuesday, November 13, 2012

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