If you dont have the app "my fitness pal".. you should get it.
Even if you arent counting calories... it really opens up your mind to what you are ACTUALLY putting in your body as far as carbs, protein, sodium, all the hidden stuff.
Its even interesting to count calories when you THINK you're eating well.
Anyway. So this is what i typically eat in a day.
Im on a 12oo calorie limit.
and my goal is to eat as clean as possible.
But clearly im not a saint haha.
i couldnt resist the pie.
i had to eat it on the day i had to confess my sins on the internet.
fail.
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Fitness pal is great.
You put in your goal, and it tells you how to eat!
Woot woot!
Be sure to check out Holly's post on eating healthy on a budget!
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4 comments :
Great app, you're doing great, keep up the good work!
nice fitness post, I love your style of blogging here on http://christanncox.blogspot.com/ :)
you see, there are 2 blogs that i've found so far to be very helpful and have something interesting for me whenever i visit, this one and http://danieluyi.com
Keep it up. I will be visiting again.
Glad to see someone else using MFP! I love that app although I've been bad lately about not logging. What's your username on MFP if you don't mind me asking? I'd love to 'friend' you! Mine's: annamc18
Love the blog!
Hi,
Great post thanks for info!
My Fitness Buddy
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