Shoulders & Abs! {Full Free Workout}

*Pike to Plank
12 reps, 3 sets
{{ 15 Jumping Jacks }}
*Heel Touches
12 reps each side, 3 sets
{{ 15 Jumping Jacks }}
*Russian Twists
12 reps each leg, 3 sets

{{ 15 Jumping Jacks }}
*Plank Rear Lateral Raise
12 reps each side, 3 sets
{{ 15 Jumping Jacks }}
*Low-High WoodChop
12 reps, 3 sets
{{ 15 Jumping Jacks }}
*Rear Delt Raise
12 reps, 3 sets
{{ 15 Jumping Jacks }}

Use dumbbells to fit YOUR level.
Go get some at walmart if you don't have any
or use household items :)


Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

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