Thyroid Med Talk! {Shoulders, Back & Bicep Workout!}

IM FINALLY BACK AT THE GYM!
Its been about 4 months.

ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :)

This video is covering week 2 and 3 back at the gym as well as a upper body workout!

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Videos you might like:

*3 year TT update with more loose skin:
https://www.youtube.com/watch?v=E4Ebnbj1X28

*Most recent loose skin video:
https://www.youtube.com/watch?v=fnZeKrxgOjI

*Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Social Media!:

Blog: http://christacox3.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Thyroid Update! || Fitness Athlete Fighting Hypothyroidism

i have been STRUGGLING with my thyroid and weight for the past year almost.. 
so i wanted to update you all and start a new series on THIS channel, called "Fitness Athlete Fighting Hypothyroidism" :)

i hope to give tips, help others, as well as do physique updates!

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Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe to my channel!

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Social Media!:

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

LAST STEP IN MOMMY MAKEOVER! {Breast Augmentation}

LAST STEP IN MY MOMMY MAKEOVER!!

On August 28th 2015, i had a breast augmentation done to re-plump my boobs after weightless and breastfeeding!

As you all know, i had my TT done 2 years ago (April 2013). so this was the final step to complete this mommy makeover!
SO HAPPY!!

**Here is a link to my Fb Closed Group!**
You must be FEMALE, had or having plastic surgery, and RESPOND to my message on fb when i message you AFTER you request to join!

Mommy Makeover/ Cosmetic Surgery Group:
https://www.facebook.com/groups/952555121472284/
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*My stats*
5'8
34DDD before
300cc Saline mentor round implants. Moderate High profile.
breast crease incision.
34DDD after!

Dr Charles Pledger in Provo Utah did my surgery!
*******

Tummy Tuck Posts:
*WeightLoss Blog Post: http://christanncox.blogspot.com/2013...
*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6...
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...

Dont forget to SUBSCRIBE!

Blog: http://christanncox.blogspot.com
FB: https://www.facebook.com/christa.cox3
Snapchat: ChristaCox3
Periscope: ChristaCox3
Instagram (fitness/TT): http://instagram.com/christacox3
Instagram (personal): http://instagram.com/christacox2
Twitter: https://twitter.com/ChristaCox3
Main Channel: http://www.youtube.com/user/chrissyan...
Keek: http://www.keek.com/christacox3

Hashimotos Hypothyroidism REALITY

It's hard to run a fitness account, a fitness blog, and health and fitness business, and just live eat BREATH health and fitness.....

 when you are NOT a good example. I can post pics when I'm going in the opposite direction.

I eat clean and do my nutritional cleansing system, see a personal trainer twice a week and workout on my own 1-2 more days... And yet I've gained ALL my weight back that I lost from my nutritional cleansing system (13 lbs). I am just being real. 

I've been depressed, defeated, losing my hair... It's been bad.

So I made a video talking about my struggle with Hashimotos Hypothyroidism good example. I can post pics when I'm going in the opposite direction.

I eat clean and do my nutritional cleansing system, see a personal trainer twice a week and workout on my own 1-2 more days... And yet I've gained ALL my weight back that I lost from my nutritional cleansing system (13 lbs). I am just being real. 
I've been depressed, defeated, losing my hair... It's been bad.
So I made a video talking about my struggle and what I've been dealing with.

-->Where i was 3.5 months ago :(

Social Media:
Snapchat: ChristaCox3
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/christa.cox3
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Links to videos you might like!

*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6...
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...