Upper Body Cable Workout!

{Footage from Nov 23, 2016}
ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :) Enjoy this upper body workout! Go request to be added to my fitness support group on Facebook! https://www.facebook.com/groups/10656... --------------------------------------

Videos you might like: *3 year TT update with more loose skin: https://www.youtube.com/watch?v=E4Ebn... *Most recent loose skin video: https://www.youtube.com/watch?v=fnZeK... *Link to my scrunch butt review: https://www.youtube.com/watch?v=E6RS4... *Please subscribe and share with your friends!* Here is a link to my private FREE fitness motivation FB group!: https://www.facebook.com/groups/10656...

*VIDEO*

Social Media:

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Full Day Of Eating!!

As per request.. here is a full day of eating!
I've had a lot of success with this eating regimen along with my gym routine in the last 2 months.. so i hope you enjoy!

[[ Chrissyann336@yahoo.com ]]

Fitness group on Fb: https://www.facebook.com/groups/1065645050116849/


ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :)


--------------------------------------

Videos you might like:

*3 year TT update with more loose skin:

https://www.youtube.com/watch?v=E4Ebnbj1X28

*Most recent loose skin video:

https://www.youtube.com/watch?v=fnZeKrxgOjI

*Link to my scrunch butt review:

https://www.youtube.com/watch?v=E6RS4...

*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:

https://www.facebook.com/groups/10656...

Social Media!:

Blog: http://christacox3.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Leg Burnout Workout!

ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :)

Enjoy the sweaty leg workout

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...
--------------------------------------

Videos you might like:

*3 year TT update with more loose skin:

https://www.youtube.com/watch?v=E4Ebnbj1X28

*Most recent loose skin video:

https://www.youtube.com/watch?v=fnZeKrxgOjI

*Link to my scrunch butt review:

https://www.youtube.com/watch?v=E6RS4...

*Please subscribe and share with your friends!*

Social Media!:

Blog: http://christacox3.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

5 Tips For Fast Fat Loss!

FITNESS CHANNEL:
https://www.youtube.com/user/chrissyann336

Email: Chrissyann336@yahoo.com

In the last 2 months I've DRAMATICALLY changed my body and lost fat.. so i figured id share what I've been doing :)

-----------------------------------------------------

**Here is a link to my Fb Closed Group!**
You must be FEMALE, had or having plastic surgery, and RESPOND to my message on fb when i message you AFTER you request to join!

Mommy Makeover/ Cosmetic Surgery Group:
https://www.facebook.com/groups/95255...

------------------------------------------

Social Media:

Snapchat: ChristaCox3

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/christa.cox3

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Links to videos you might like!

*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6G_-yA
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013/04/the-truth-about-postpartum-bodies-body.html
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/2013/04/im-getting-tummy-tuck-lets-chat-about-it.html

Leg Press 310lbs PR! + Makeup At The Gym!

IM FINALLY BACK AT THE GYM!
Its been about 4 months i was out.. and 2 months now I've been back!

ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :)

This is me hitting a 310 PR on the leg press, an update on my routine, and my opinion on makeup at the gym!

--------------------------------------

Videos you might like:

*3 year TT update with more loose skin:
https://www.youtube.com/watch?v=E4Ebn...

*Most recent loose skin video:
https://www.youtube.com/watch?v=fnZeK...

*Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...


Social Media!:
Blog: http://christacox3.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Thyroid Med Talk! {Shoulders, Back & Bicep Workout!}

IM FINALLY BACK AT THE GYM!
Its been about 4 months.

ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :)

This video is covering week 2 and 3 back at the gym as well as a upper body workout!

--------------------------------------

Videos you might like:

*3 year TT update with more loose skin:
https://www.youtube.com/watch?v=E4Ebnbj1X28

*Most recent loose skin video:
https://www.youtube.com/watch?v=fnZeKrxgOjI

*Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Social Media!:

Blog: http://christacox3.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

BACK AT THE GYM! {Dealing w/ Anxiety & Depression}

IM FINALLY BACK AT THE GYM!
Its been about 4 months.

in this video i explained WHY its bene so long... and what I've been dealing with :)

ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring
:)

--------------------------------------

Videos you might like:

*3 year TT update with more loose skin:
https://www.youtube.com/watch?v=E4Ebnbj1X28

*Most recent loose skin video:
https://www.youtube.com/watch?v=fnZeKrxgOjI

*Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Social Media!:

Blog: http://christacox3.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Full Body Workout! {Hotel/gym}

SO sorry I've been so MIA with fitness stuff!

I've been out 6 weeks for surgery and so i didn't have any fitness content!

But I'm back! :)

Link to my scrunch butt review:

https://www.youtube.com/watch?v=E6RS4...

Ill be posting every Monday!

#MotivationMonday!

(i know, this is SO late).

*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:

https://www.facebook.com/groups/10656...

Social Media!:
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: https://www.pinterest.com/ChristaCox3/
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/christa.cox3/
Keek: http://www.keek.com/christacox3
Vine: Christa Cox
Kik: @ChristaCox3

Follow me in INSTAGRAM !!

{Fitness/TummyTuck Instagram} 

{Family Makeup Instagram}

Subscribe for Emails on New posts!
(left side bar)

 Follow me on Bloglovin' 

  

Werkin Lats & Twerkin Butts! || Fitness Vlog ||

so this video is about what I'm doing as far as workouts go heading into my augmentation revision surgery, but some snapchat vlogs and girls day!

Let me know if you like that style!
if you have any requests, comment below!


Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...

*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Social Media!:

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Kik: @ChristaCox3

How To Build A Booty!

I am SO proud of the booty i have built!
and i thought it would be fun to share my secrets! :)



Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Here is a link to my Cosmetics Channel! (Surgery updates as well as Beauty and Makeup!):
https://www.youtube.com/user/chrissya...

Social Media!:

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Kik: @ChristaCox3

How To Detox Environmental Toxins! {Deep Cleanse}

i get asked A LOT about the cleanse i do!
So i decided to share what my cleanse is and why it works on snapchat!
Figured id post it here for those who missed it.

i can't post links in the comments so email me if you have any further questions or want to order!
Chrissyann336@yahoo.com

Thumbs up if you liked this and dont forget to share it!
MAKE SURE YOU SUBSCRIBE!

*Please share this video

Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox
Kik: @ChristaCox3

Whats In My Kitchen!? {Healthy food Tips + Vlog}

I feel like nutrition is the hardest part with getting healthy!
so I've been doing Periscopes (ChristaCox3) showing how easy it is to eat healthy and cook basic healthy meals!
Thought i would bring that advice to the Youtube world!



*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Social Media!:

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Kik: @ChristaCox3

Chest & Triceps Workout!

*Push Ups
12 reps each arm, 3 sets
*Feet Elevated Push Ups
12 reps, 3 sets
*Elevated Push Ups
12 reps, 3 sets

*Diamond Push Ups
12 reps, 3 sets
(works shoulders and triceps)

*Tricep Dips
12 reps, 3 sets
*Tricep Kickbacks
12reps each arm, 3 sets

Use dumbbells to fit YOUR level.
Go get some at walmart if you don't have any
or use household items :)

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...


Social Media!:
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox
Kik: @ChristaCox3

Back & Bicep Workout!

Hey hey!
Ive been pretty MIA on this Youtube channel!
i decided to re-vamp it and make it my fitness channel!

Back and Biceps workout!
*Alternating dumbbell rows
12 reps each arm, 3 sets
*Bent over dumbbell rows
12 reps, 3 sets
*Deadlifts
12 reps, 3 sets

*Sitting Bicep curls
12 reps, 3 sets
*Incline inner bicep curls
12 reps, 3 sets
*Standing hammer curls
12 reps, 3 sets

Use dumbbells to fit YOUR level.
Go get some at walmart if you don't have any
or use household items :)

Ill be posting every Monday!
#MotivationMonday!

*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:

https://www.facebook.com/groups/10656...

Here is a link to my Cosmetics Channel! (Surgery updates as well as Beauty and Makeup!):

https://www.youtube.com/user/chrissya...

Social Media!:

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Kik: @ChristaCox3

What You Need To Know About A Tummy Tuck Revision {BEFORE your tummy tuck}

This video is all about helpful information you need to know about a tummy tuck revision. Whether you've had one or not.
you need to know this information if you're looking into a tummy tuck at all!


*Please share this video


**Here is a link to my Fb Closed Group!**
You must be FEMALE, had or having plastic surgery, and RESPOND to my message on fb when i message you AFTER you request to join!

Mommy Makeover/ Cosmetic Surgery Group:
https://www.facebook.com/groups/95255...

My Breast Augmentation Video:
https://www.youtube.com/watch?v=Wq8F6...


Links to videos/post leading up to this video.

*WeightLoss Blog Post: http://christanncox.blogspot.com/2013...
*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6...
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...

Snapchat: ChristaCox3
Periscope: ChristaCox3
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Pinterest: http://www.pinterest.com/christacox3/
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/christa.cox3
Keek: http://www.keek.com/christacox3
Vine: Christa Cox
Kik: @ChristaCox3