How I Lost 30 lbs in 3 Months!

Break down of HOW I lost 30 lbs in 3 months! *Mental/Narcissistic Abuse Video: https://youtu.be/fBDf9KUq7zA *Shadow Man Blog Post: https://christanncox.blogspot.com/201... *Life After Darkness Blog Post: https://christanncox.blogspot.com/201... ------------------------------- My Email: Chrissyann336@yahoo.com --------------------------------------

Surgery Stuff **Here is a link to my Fb Closed Group!** You must be FEMALE, had or having plastic surgery, then MESSAGE ME on fb to join! Mommy Makeover/ Cosmetic Surgery Group: https://www.facebook.com/groups/95255... ------------------------------------------

Social Media:

Snapchat: ChristaCox3

Blog:

http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/ChristaCox3

FB: https://www.facebook.com/christa.cox3

Tik Tok: ChristaCox3

Vero: ChristaCox3

might like!

WeightLoss Video

*

Links to videos yo

u: http://www.youtube.com/watch?v=l_8fC6...

*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...

Health Struggle Update || Thyroid, Weight Gain, CT Scan

Here is the update on the last 6 months of all my health struggles!
ITS BEEN A DOOZY! 

{I update the most efficiently on Instagram. @ChristaCox3}
----------------------- Surgery Stuff **Here is a link to my Fb Closed Group!** You must be FEMALE, had or having plastic surgery, then MESSAGE ME on fb to join! Mommy Makeover/ Cosmetic Surgery Group: https://www.facebook.com/groups/95255...



Social Media: Snapchat: ChristaCox3 Blog: http://christanncox.blogspot.com/ Instagram: http://instagram.com/christacox3 Instagram{family/makeup}: http://instagram.com/christacox2 Pinterest: http://www.pinterest.com/youngnrestle... Twitter: https://twitter.com/#!/ChristaCox3 FB: https://www.facebook.com/christa.cox3 Keek: http://www.keek.com/christacox3 Vine: Christa Cox Links to videos you might like! *WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6... *Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013... *WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...

Home Shoulder Workout!

Home workout! this is mostly hitting the shoulders but i incorporated some other upper body exercises as well. ------------------------------- Videos you might like: *3 year TT update with more loose skin: https://www.youtube.com/watch?v=E4Ebn... *Most recent loose skin video: https://www.youtube.com/watch?v=fnZeK... *Link to my scrunch butt review: https://www.youtube.com/watch?v=E6RS4... *Please subscribe and share with your friends!* Here is a link to my private FREE fitness motivation FB group!: https://www.facebook.com/groups/10656...

Social Media:

Instagram {fitness}: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Thyroid Med Talk! {Shoulders, Back & Bicep Workout!}

IM FINALLY BACK AT THE GYM!
Its been about 4 months.

ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :)

This video is covering week 2 and 3 back at the gym as well as a upper body workout!

--------------------------------------

Videos you might like:

*3 year TT update with more loose skin:
https://www.youtube.com/watch?v=E4Ebnbj1X28

*Most recent loose skin video:
https://www.youtube.com/watch?v=fnZeKrxgOjI

*Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Social Media!:

Blog: http://christacox3.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

My 65 lbs Weight Loss Story {Part 1: How, Why, Details!}

My weight loss journey.
the emotional struggle, how i got where i was, HOW i lost 65 lbs.
just.... my story :)

this is over the course of 7 years.
Check my blog post for the STEP BY STEP of my weight loss journey :)
http://christanncox.blogspot.com/p/body-transformation.html

Social Media:

Snapchat: ChristaCox3

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/christa.cox3

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Links to videos you might like!

*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6G_-yA
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013/04/the-truth-about-postpartum-bodies-body.html
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/2013/04/im-getting-tummy-tuck-lets-chat-about-it.html

Thyroid Update! || Fitness Athlete Fighting Hypothyroidism

i have been STRUGGLING with my thyroid and weight for the past year almost.. 
so i wanted to update you all and start a new series on THIS channel, called "Fitness Athlete Fighting Hypothyroidism" :)

i hope to give tips, help others, as well as do physique updates!

-------------------------------------------

Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe to my channel!

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Social Media!:

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Back & Bicep Workout!

Hey hey!
Ive been pretty MIA on this Youtube channel!
i decided to re-vamp it and make it my fitness channel!

Back and Biceps workout!
*Alternating dumbbell rows
12 reps each arm, 3 sets
*Bent over dumbbell rows
12 reps, 3 sets
*Deadlifts
12 reps, 3 sets

*Sitting Bicep curls
12 reps, 3 sets
*Incline inner bicep curls
12 reps, 3 sets
*Standing hammer curls
12 reps, 3 sets

Use dumbbells to fit YOUR level.
Go get some at walmart if you don't have any
or use household items :)

Ill be posting every Monday!
#MotivationMonday!

*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:

https://www.facebook.com/groups/10656...

Here is a link to my Cosmetics Channel! (Surgery updates as well as Beauty and Makeup!):

https://www.youtube.com/user/chrissya...

Social Media!:

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Kik: @ChristaCox3

Is Confidence Cocky? {F.A.F.H Vlog #8}

Fitness Athlete Fighting Hypothyroidism Vlog #8

One thing that really bothers me is that we talk so much how women need to love and accept themselves.... BUT.. if a girl is confident and KNOWS she is beautiful, its all the sudden COCKY. We live in such a twisted and hypocritical world.

Always do what you love and is good inside your heart, you will be criticized anyway!

My 1200 calorie, low/no carbs diet has caught up to me. Ive been started to feel sick and dizzy in the mornings... which that ALWAYS means I'm not eating enough. :/

But ill do what my Thyroid doc says!

Follow me on Periscope! 

Enjoy the Vlog!

I have Hashimotos Hypothyroidism. I was diagnosed in 2011.

Having this disease and trying to be fit (like NPC fit..) has its challenges!

My thyroid has been really off (find that video here https://youtu.be/rrgm9i-D9pE).

So i decided to start a vlogging series documenting my routine and struggles to become a fitness athlete!

Email: Chrissyann336@yahoo.com

Social Media:

Snapchat: ChristaCox3

Periscope: ChristaCox3

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Pinterest: https://www.pinterest.com/ChristaCox3/

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/christa.cox3

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Cry Me A River! {F.A.F.H Vlog #7}

Fitness Athlete Fighting Hypothryroidism Vlog #7

So my 1200 calorie restriction has been going ok! Im feeling ok! Not dying yet haha! But i do get hungry by the end of the day! The hard part is doing little to no sugar and carbs!

Gym days and personal training has been going well as well. I do upper body day and lower body day with my trainer, then an all cardio day on my own followed by another leg/booty day, SOMETIMES another upper body day.

BCAA'S have been saving my life!

One thing i have little patients for.. is when people come to me for fitness help,

but they aren't willing to  listen or actually do what needs to be done.

like they want help... but then just give me excuses.

if all you got is excuses... you aren't ready for the real deal my friend! Said all with love!

Anyway... enjoy the vlog!

I have Hashimotos Hypothyroidism. I was diagnosed in 2011.

Having this disease and trying to be fit (like NPC fit..) has its challenges!

My thyroid has been really off (find that video here https://youtu.be/rrgm9i-D9pE).

So i decided to start a vlogging series documenting my routine and struggles to become a fitness athlete!

Email: Chrissyann336@yahoo.com

Social Media:

Snapchat: ChristaCox3

Periscope: ChristaCox3

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Pinterest: https://www.pinterest.com/ChristaCox3/

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/christa.cox3

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

CHEATING IS BAD! {F.A.F.H Vlog #6}

Fitness Athlete Fighting Hypothyroidism Vlog #6

Do you guys agree or disagree with cheat meals?
id like to know your input!




I have Hashimotos Hypothyroidism. I was diagnosed in 2011.
Having this disease and trying to be fit (like NPC fit..) has its challenges!

My thyroid has been really off (find that video here https://youtu.be/rrgm9i-D9pE).

So i decided to start a vlogging series documenting my routine and struggles to become a fitness athlete!

Email: Chrissyann336@yahoo.com

Social Media:
Snapchat: ChristaCox3
Periscope: ChristaCox3
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Pinterest: https://www.pinterest.com/ChristaCox3/
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/christa.cox3
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

LOSING WEIGHT! {F.A.F.H Vlog#5}

Big news!!!
I'm FINALLY progressing!
Watch the video to learn whats been working!

----------------------------------------------------

Email: Chrissyann336@yahoo.com

Social Media:

Snapchat: ChristaCox3

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/christa.cox3

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Bring On The Poop! {F.A.F.H Vlog #4}

----------------------------------------------------

Email: Chrissyann336@yahoo.com

Social Media:

Snapchat: ChristaCox3

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/christa.cox3

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Starvation {F.A.F.H Vlog#3}

So i called my thyroid doc about my 10 lbs weight gain in ONE week after lowing my thyroid dose medication...

This vlog is talking about his suggestions and how things have been going as far as my thyroid craziness!

Also just some openness to my frustrations!

--------------------------------------------------------------

Email: Chrissyann336@yahoo.com

Social Media:
Snapchat: ChristaCox3
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/christa.cox3
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

PREGNANT!? [F.A.F.H {Vlog #1}]

I have Hashimotos Hypothyroidism. I was diagnosed in 2011.
Having this disease and trying to be fit (like NCP fit..) has its challenges!
My thyroid has been really off (find that video here https://youtu.be/rrgm9i-D9pE).

So i decided to start a vlogging series documenting my routine and struggles to become a fitness athlete!

Email: Chrissyann336@yahoo.com

Social Media:
Snapchat: ChristaCox3
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/christa.cox3
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Fit Life With Hypothyroidism {New Vlog Series}

I have Hashimotos Hypothyroidism. I was diagnosed in 2011.
Having this disease and trying to be fit (like NCP fit..) has its challenges!
My thyroid has been really off (find that video here https://youtu.be/rrgm9i-D9pE).

So i decided to start a vlogging series documenting my routine and struggles to become a fitness athlete!

Social Media:
Snapchat: ChristaCox3
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/christa.cox3
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Links to videos you might like!

*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6...
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...

Hashimotos Hypothyroidism REALITY

It's hard to run a fitness account, a fitness blog, and health and fitness business, and just live eat BREATH health and fitness.....

 when you are NOT a good example. I can post pics when I'm going in the opposite direction.

I eat clean and do my nutritional cleansing system, see a personal trainer twice a week and workout on my own 1-2 more days... And yet I've gained ALL my weight back that I lost from my nutritional cleansing system (13 lbs). I am just being real. 

I've been depressed, defeated, losing my hair... It's been bad.

So I made a video talking about my struggle with Hashimotos Hypothyroidism good example. I can post pics when I'm going in the opposite direction.

I eat clean and do my nutritional cleansing system, see a personal trainer twice a week and workout on my own 1-2 more days... And yet I've gained ALL my weight back that I lost from my nutritional cleansing system (13 lbs). I am just being real. 
I've been depressed, defeated, losing my hair... It's been bad.
So I made a video talking about my struggle and what I've been dealing with.

-->Where i was 3.5 months ago :(

Social Media:
Snapchat: ChristaCox3
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/christa.cox3
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Links to videos you might like!

*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6...
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...