Home Shoulder Workout!

Home workout! this is mostly hitting the shoulders but i incorporated some other upper body exercises as well. ------------------------------- Videos you might like: *3 year TT update with more loose skin: https://www.youtube.com/watch?v=E4Ebn... *Most recent loose skin video: https://www.youtube.com/watch?v=fnZeK... *Link to my scrunch butt review: https://www.youtube.com/watch?v=E6RS4... *Please subscribe and share with your friends!* Here is a link to my private FREE fitness motivation FB group!: https://www.facebook.com/groups/10656...

Social Media:

Instagram {fitness}: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

My 65 lbs Weight Loss Story {Part 1: How, Why, Details!}

My weight loss journey.
the emotional struggle, how i got where i was, HOW i lost 65 lbs.
just.... my story :)

this is over the course of 7 years.
Check my blog post for the STEP BY STEP of my weight loss journey :)
http://christanncox.blogspot.com/p/body-transformation.html

Social Media:

Snapchat: ChristaCox3

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/christa.cox3

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Links to videos you might like!

*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6G_-yA
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013/04/the-truth-about-postpartum-bodies-body.html
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/2013/04/im-getting-tummy-tuck-lets-chat-about-it.html

Back & Bicep Workout!

Hey hey!
Ive been pretty MIA on this Youtube channel!
i decided to re-vamp it and make it my fitness channel!

Back and Biceps workout!
*Alternating dumbbell rows
12 reps each arm, 3 sets
*Bent over dumbbell rows
12 reps, 3 sets
*Deadlifts
12 reps, 3 sets

*Sitting Bicep curls
12 reps, 3 sets
*Incline inner bicep curls
12 reps, 3 sets
*Standing hammer curls
12 reps, 3 sets

Use dumbbells to fit YOUR level.
Go get some at walmart if you don't have any
or use household items :)

Ill be posting every Monday!
#MotivationMonday!

*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:

https://www.facebook.com/groups/10656...

Here is a link to my Cosmetics Channel! (Surgery updates as well as Beauty and Makeup!):

https://www.youtube.com/user/chrissya...

Social Media!:

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Kik: @ChristaCox3

Hashimotos Hypothyroidism REALITY

It's hard to run a fitness account, a fitness blog, and health and fitness business, and just live eat BREATH health and fitness.....

 when you are NOT a good example. I can post pics when I'm going in the opposite direction.

I eat clean and do my nutritional cleansing system, see a personal trainer twice a week and workout on my own 1-2 more days... And yet I've gained ALL my weight back that I lost from my nutritional cleansing system (13 lbs). I am just being real. 

I've been depressed, defeated, losing my hair... It's been bad.

So I made a video talking about my struggle with Hashimotos Hypothyroidism good example. I can post pics when I'm going in the opposite direction.

I eat clean and do my nutritional cleansing system, see a personal trainer twice a week and workout on my own 1-2 more days... And yet I've gained ALL my weight back that I lost from my nutritional cleansing system (13 lbs). I am just being real. 
I've been depressed, defeated, losing my hair... It's been bad.
So I made a video talking about my struggle and what I've been dealing with.

-->Where i was 3.5 months ago :(

Social Media:
Snapchat: ChristaCox3
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/christa.cox3
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Links to videos you might like!

*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6...
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...