How I Lost 30 lbs in 3 Months!

Break down of HOW I lost 30 lbs in 3 months! *Mental/Narcissistic Abuse Video: https://youtu.be/fBDf9KUq7zA *Shadow Man Blog Post: https://christanncox.blogspot.com/201... *Life After Darkness Blog Post: https://christanncox.blogspot.com/201... ------------------------------- My Email: Chrissyann336@yahoo.com --------------------------------------

Surgery Stuff **Here is a link to my Fb Closed Group!** You must be FEMALE, had or having plastic surgery, then MESSAGE ME on fb to join! Mommy Makeover/ Cosmetic Surgery Group: https://www.facebook.com/groups/95255... ------------------------------------------

Social Media:

Snapchat: ChristaCox3

Blog:

http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/ChristaCox3

FB: https://www.facebook.com/christa.cox3

Tik Tok: ChristaCox3

Vero: ChristaCox3

might like!

WeightLoss Video

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Links to videos yo

u: http://www.youtube.com/watch?v=l_8fC6...

*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...

Home Shoulder Workout!

Home workout! this is mostly hitting the shoulders but i incorporated some other upper body exercises as well. ------------------------------- Videos you might like: *3 year TT update with more loose skin: https://www.youtube.com/watch?v=E4Ebn... *Most recent loose skin video: https://www.youtube.com/watch?v=fnZeK... *Link to my scrunch butt review: https://www.youtube.com/watch?v=E6RS4... *Please subscribe and share with your friends!* Here is a link to my private FREE fitness motivation FB group!: https://www.facebook.com/groups/10656...

Social Media:

Instagram {fitness}: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Stress Makes You Fat! || {Workouts + Tips}

i tend to just speak whats on my mind at the moment!
so this video is about stress, how i handle it, etc.
i like to add in workouts with my fitness vlogging as well!

Let me know if you like that style!
if you have any requests, comment below!

Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...

Social Media!:

Blog: http://christanncox.blogspot.com/

Instagram: http://instagram.com/christacox3

Instagram{family/makeup}: http://instagram.com/christacox2

Snapchat: ChristaCox3

Periscope: ChristaCox3

Pinterest: http://www.pinterest.com/youngnrestle...

Twitter: https://twitter.com/#!/ChristaCox3

FB: https://www.facebook.com/Chrissyann336

Keek: http://www.keek.com/christacox3

Vine: Christa Cox

Kik: @ChristaCox3