Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Wednesday, November 30, 2016

Full Day Of Eating!!



As per request.. here is a full day of eating!
I've had a lot of success with this eating regimen along with my gym routine in the last 2 months.. so i hope you enjoy!

[[ Chrissyann336@yahoo.com ]]

Fitness group on Fb: https://www.facebook.com/groups/1065645050116849/


ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :)


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Videos you might like:

*3 year TT update with more loose skin:
https://www.youtube.com/watch?v=E4Ebnbj1X28

*Most recent loose skin video:
https://www.youtube.com/watch?v=fnZeKrxgOjI

*Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...


Social Media!:
Blog: http://christacox3.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Monday, March 21, 2016

Snacks & Nutrition Tips When You're Out for Surgery and/or Injury!



so this video is about what I'm doing as far as nutrition heading into my augmentation revision surgery

Let me know if you like that style!
if you have any requests, comment below!


Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...

*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...




Social Media!:
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox
Kik: @ChristaCox3

Thursday, February 4, 2016

Whats In My Kitchen!? {Healthy food Tips + Vlog}



I feel like nutrition is the hardest part with getting healthy!
so I've been doing Periscopes (ChristaCox3) showing how easy it is to eat healthy and cook basic healthy meals!
Thought i would bring that advice to the Youtube world!



*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...








Social Media!:
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox
Kik: @ChristaCox3

Monday, March 2, 2015

All About My Nutritional Cleansing System

As mentioned in my last video, i started a new nutritional cleansing system. Well this is my video explaining WHAT my system is :)



Link to 30 day results post!


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Beginnings of Nutritional Cleansing System (9-10-14)

As mentioned in my last video, i started a new nutritional cleansing system.. and i documented how i was feeling BEFORE my new diet.. and the first day in :)
(sorry for the shaky video)








Thumbs up if you liked this and dont forget to share it!
MAKE SURE YOU SUBSCRIBE!

*Please share this video

Links to videos/post leading up to this video.

*WeightLoss Blog Post: http://christanncox.blogspot.com/2013/04/weight-loss-journey-95-lbs-in-7-years.html
*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6G_-yA
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013/04/the-truth-about-postpartum-bodies-body.html
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/2013/04/im-getting-tummy-tuck-lets-chat-about-it.html

Vlog Channel: http://www.youtube.com/user/chrissyan...
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/christa.cox3
Keek: http://www.keek.com/christacox3
Vine: Christa Cox
Kik: @ChristaCox3


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Follow me in INSTAGRAM for better updates! 


Subscribe for Emails on New posts!
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Google reader is donezo!
 Follow me on Bloglovin' so we dont get lost in the hiatus!


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Life & Tummy Tuck Update!! (9-9-14)

Im so behind on blogging!
So I'm going to be playing catch up according to my youtube channel!

I miss blogging so much so don't worry, once I'm up to date, ill be better at blogging :)

Its been a while! but i had some requests for a tummy tuck update. There isn't much to update at a Year and a half post op.. but i did my best! Hope you enjoy!
And i thank you all from the bottom of my heart for the support!







Thumbs up if you liked this and dont forget to share it!
MAKE SURE YOU SUBSCRIBE!

*Please share this video

Links to videos/post leading up to this video.

*WeightLoss Blog Post: http://christanncox.blogspot.com/2013/04/weight-loss-journey-95-lbs-in-7-years.html
*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6G_-yA
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013/04/the-truth-about-postpartum-bodies-body.html
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/2013/04/im-getting-tummy-tuck-lets-chat-about-it.html

Vlog Channel: http://www.youtube.com/user/chrissyan...
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/christa.cox3
Keek: http://www.keek.com/christacox3
Vine: Christa Cox
Kik: @ChristaCox3


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Follow me in INSTAGRAM for better updates! 


Subscribe for Emails on New posts!
(left side bar)
Google reader is donezo!
 Follow me on Bloglovin' so we dont get lost in the hiatus!


Follow on Bloglovin 

Tuesday, May 27, 2014

30 Day New Diet RESULTS!

If you follow me on Instagram (@ChristaCox3) you know that i am trying a new diet.
rather a new LIFESTYLE.

A couple months ago, despite eating cleaning and working my A$$ off.. i started gaining weight { 6 lbs to be exact}. I was super bloated. My clothes were getting tight again. Total opposite direction i wanted to be going. And i was getting super nervous about having to have a 2nd revision done on my tummy tuck! I was feeling sluggish, tired just gross.
i waited a whole month (4 weeks) trying EVERYTHING. Miralax, more water, less carbs, more protein, no meat, vegan, not vegan. gradual experiments through out the 4 weeks...
but nothing was working!

So a few girls at work had told me about this amazing all ORGANIC, no GMO's, No soy, no gluten, NO STIMULANTS, just PURE nutrition! 
Sounded great before but i never really thought about actually trying it..
Then out of desperation, i decided to try it!

Hey 30 money back guarantee.. why wouldn't i try it??

I didn't feel like i had a ton of weight to lose, i just wanted to lose body fat and tone up!

In the first WEEK, i dropped 4 lbs and my bloated belly was GONE.
i was blown away.

Like magic, the scale kept dropping, but more importantly, my clothes were just DROWNING me.
I was feeling AMAZING!!

30 days later............


I'm 8 lbs down
-6 % body fat
-3 inches in waist
-3 inches in belly
PLUS 1/2 inch in my booty! (my goal is to build my bum)
-1 inch in left upper thigh
-2 inches in right upper thigh

best part.. i only worked out ONCE a week!
so thats like 5 times in 30 days.
and they were tiny baby workouts!

BLOWN AWAY!

I dropped my coffee habit
i have more energy
i sleep better
i don't get sick
my hair is healthier (even after i dyed it blonder)
i have less cellulite
i eat better
im calmer with my kids (WHAT WHAT?!)

i can't tell you how AMAZING i feel!!
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 These next images aren't before and afters..
just better lighting to show toning :))
Squeeee!



Next month i am taking it up a notch!
I'm doing to pick up my workouts and hopefully gain muscle mass and lose more fat!

Ill check in in 30 more days!


Im not trying to be a salesman..
but i really want everyone to feel this amazing!

So email me if you want more information!
{Chrissyann336@yahoo.com}


----------------------------------------------------------------------------
Follow me in INSTAGRAM for better updates! 


Subscribe for Emails on New posts!
(left side bar)
Google reader is donezo!
 Follow me on Bloglovin' so we dont get lost in the hiatus!


Follow on Bloglovin 

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