Showing posts with label Toning. Show all posts
Showing posts with label Toning. Show all posts

Monday, January 18, 2016

Back & Bicep Workout!



Hey hey!
Ive been pretty MIA on this Youtube channel!
i decided to re-vamp it and make it my fitness channel!

Back and Biceps workout!
*Alternating dumbbell rows
12 reps each arm, 3 sets
*Bent over dumbbell rows
12 reps, 3 sets
*Deadlifts
12 reps, 3 sets

*Sitting Bicep curls
12 reps, 3 sets
*Incline inner bicep curls
12 reps, 3 sets
*Standing hammer curls
12 reps, 3 sets

Use dumbbells to fit YOUR level.
Go get some at walmart if you don't have any
or use household items :)

Ill be posting every Monday!
#MotivationMonday!

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Here is a link to my private FREE fitness motivation FB group!:

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Thursday, April 11, 2013

Weight Loss Journey {+95 lbs in 7 years}


Alright. Lets talk about how i went from anorexic, to MORBIDLY OBESE,
to where i am now.......in 7 years.

This post, and the 2 following it, are all going to tie together.
 So you might want to stay tuned for the next few posts as well :)) 
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Before i begin, In case you wonder, im 5'7 1/2 tall, and 23 years old.

In high school, as most girls do, i struggled with an eating disorder. I was "chubby" growing up, and once i hit about 16 years old... i was starting to FINALLY get noticed by boys.. but this made me even more self conscious of my body. I HATED my tummy. Fixated on it. Blamed everything on being fat. I didnt make the cheer team cuz i was fat. I never got asked on dates because i was fat. I tripped on that rock [wait for it.....] indeed, because i was FAT. Im not kidding. It was that bad.
This led to my eating disorder. I never ate. And if i did. I felt SOOOO guilty, and would go throw it up. But even when i was nothing but skin and bones.. 135 lbs was the lowest i weighed, being 5'7.5 tall.

Then i met my husband. Long story short, he made me the happiest person in the world. Got back to a healthy weight, and never struggled with an eating disorder after that. (Even still to this day. Mind over matter i tell you). We got married in 2007 (18 years old) and i eventually gained my marriage weight they talk about..
+20 lbs

Then in Nov 2008, we FINALLY got pregnant with our Daughter. At 12 weeks along, i developed high blood pressure, had to quit my job and become a couch potato or i would risk my baby girl's life as well as my own.... It was a HORRIBLE pregnancy. Swelling, aches, pains, my boobs TRIPLED in size, worries, NST's (non stress tests), ultrasounds, and was eventually induced 3 weeks early cuz my blood pressure was getting worse....
+60 lbs
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Alright. Lets pause and break this down. That puts me at 
80 POUNDS OVERWEIGHT!!! 
 ok. Lets continue
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I had Braylee in June 2009 (20 years old)
And this was the aftermath..... [[PREPARE YOUR EYES]]
This is where i [no joke] am considered to be morbidly obese.
By looking at the pics..Not a shocker, i know.

So here comes the weight LOSS side of this story
[PHEW]

When i had Braylee, from my high blood pressure, i had a LOT of water weight and swelling. It took about 2 weeks, but once the swelling was gone, along with eating better, i lost 30 lbs right off the bat! [thats a lot of water weight!].

Then i tried the HCG craze going on at that time.
I lost 20 more lbs... but i do NOT recommend taking hcg for weight loss. I REALLY believe it caused my next health issue.

From there, in Feb 2011, after my miscarriage, i found out i had HYPOthyroidism. It took NINE MONTHS.. but we eventually found my right medication dose, i started feeling better, and started Insanity again. I eventually lost 10 more lbs.

Now lets pause again to make sure you took mental note of this..
thats 60 LBS LOST!!
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I was at my PEAK! I felt AMAZING...... But we wanted to try for a baby again. It took a year of being scared to try again, wanting to get my thyroid under control, and wanting to lose weight and get healthy... but when we started trying for a baby, it took ONE shot..
I really think my thyroid being under control had everything to do with it, but my pregnancy with my son was BEAUTIFUL! I felt healthy, i ate right, worked out, no problems, it was great. Baiden came 4 weeks early on his own (September 23rd 2012).. but i only gained +20 lbs.

In only 4 months, with working out HARD, and eating right, i lost all the baby weight!
This is normal with hypothyroidism after you have a baby.. but in February, my thyroid went CRAZY again! So for the last 2 months, ive been in limbo with my medication, but about 3 weeks ago.. we got the right dose, and my thyroid has been under control!
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So here i am now.
6 more lbs down!
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So IN A NUT SHELL... 
In a 7 year time frame, i GAINED 95 lbs [HOLY macaroni!]. 
And LOST 66 lbs.

Im 14 lbs away from my goal weight. 
My healthy weight range for my height, and what i was at in high school.
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BUT...... Pregnancy has a way of "changing" things. But thats a whole separate post. 
Stay tuned for that on Sunday.

Tuesday, February 5, 2013

Workout Playlist! {Motivation Mondays}

Its Tuesday MORNING, im not THAT far past Monday... haha
(Im SOO busy with editing Valentines day shoots!!)

Anyway! This week for Motivation Mondays i wanted to do something a little different. Check the video for my check in and what im doing and how much ive lost this week!




Ok!
So as mentioned in the video...
Music has a HUGE impact on your workouts! 
As with anything in life, music can enhance and alter your mood. It can make you happy, sad, mad, empower you, motivate, etc! Music makes me feel better no matter what my mood is!

So when i workout, i NEED my workout playlist!
I can NOT workout without my ipod.

So if you are ever wondering what music is good to workout to... here ya go!!
I garentee these songs will pump you up and make you get more out of your workout!!

{WARNING}
i dont bother to find edited songs..



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Monday, January 14, 2013

Weight Loss Roadblocks {M.M}

Still struggling with my thyroid and lack of weight loss,
but i just wanted to chat about weight loss roadblocks :)

(also did a little check in as far as what im currently doing!)




 THUNDA THIGHS!!
Haha gotta bulk up, then ill tone down after insanity.

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